Stress & Burnout

Secrets to Become More Stress Resistant

September 3, 2021

Sometimes, stress can be good for you. It gives you the motivation to complete difficult tasks. Successfully managing stress provides feelings of satisfaction and confidence in your ability to handle challenging situations. A certain amount of stress is necessary for an organism to thrive.

When faced with stressful situations, your body responds with a fight or flight response. While this may be a good response for an animal that is about to become a predator’s meal, it has limited utility in our modern lives. In fact, if your stress becomes chronic, it could cause some pretty serious health challenges.

Career strategy
women in tech 
Career development 
Confidence
career advice 
Management consulting 
Career coach services
Transferable skills
career guidance 
Imposter syndrome
Impostor syndrome
Emotional intelligence
Black woman
Black women
Life coach
Executive presence 
Life coaching
Resilience
Resiliency 
Self esteem
Self worth
toxic workplace
toxic boss
toxic coworker
how to leave toxic workplace
how to leave toxic job
Black coach
Twanna Carter
Stress
anxiety
Black women in tech

So how can you cut down on your stress?

Chronic stress is related to many health problems, but you can make some choices that make it easier to cope:

1. Cope actively. Those who have the most success at controlling stress focus on taking charge of situations and seeking solutions. If you avoid challenges and wait until they get worse, you’re compounding your stress instead of reducing it.

2. Choose how you perceive stressful circumstances. Your thoughts on a particular situation have more impact on your future in that situation than the situation itself does.

Will you be a victim, and feel worse, or will you take action to do what you can to make it better?

3. Relax and defuse your body’s stress response. Its difficult to exercise direct control over many aspects of your physical stress response. Take a moment and just try to will your heart rate and blood pressure to a lower level! Doesn’t work, does it? However, you do have a lot of control over your breathing, both the rate and the depth.

  • Sitting in a quiet place, closing your eyes, and taking slow, deep breaths can perform miracles. Take a slow, deep breath, hold it for 3-5 seconds, and then release it slowly as if you are blowing bubbles.
  • Practice mindfulness. Mindfulness is all the rage today, but it has been around for thousands of years. The best way to avoid a lot of stress is to stay focused on whatever task you have at hand. If youre folding laundry, you should only be thinking about folding laundry, not thinking about work, bills, or anything else.
  • Its essentially impossible to be stressed in the present moment. In reality, when you’re stressed, you’re either stressing about the past or future. You’re either getting upset about something thats over or worrying about something that hasn’t happened yet.

4. Get some exercise. A fight or flight response dumps a lot of chemicals into your body that get everything revved up. Keep stress at bey by burning off those chemicals with exercise.

  • Theres no reason to overdo it but moving your body around in a vigorous fashion will make you feel a lot better.

5. Take good care of yourself. A healthy diet and adequate sleep may be more important than you realize. Your body needs nutritious foods to have a clean energy source. It also needs the proper rest to de-stress and heal from the rigors of the day.

  • Find some stress-free activities that you can enjoy regularly. Maybe golf or hiking is your thing. Maybe volunteering makes you feel better. Find a new hobby that engages your mind, like chess or learning the guitar.

6. Be proactive. It is much easier to get your stress level under control when it first starts to rise. When your stress is reaching maximum levels, its almost too late at that point to regain control.

  • Pay attention to your body and mind. When you first start becoming stressed, take the appropriate steps to bring it down.

Stress can be very damaging to your health and your happiness. Animal studies have shown that lifespan is reduced when an animal is subjected to constant stress. Take the necessary steps to get your stress level as low as reasonably possible. The quality of your life will improve and you’ll be happier.

Black career, using power pose; Invisibility; Career strategy women in tech Career development Confidence career advice Management consulting Career coach services Transferable skills career guidance Imposter syndrome Impostor syndrome Emotional intelligence Black woman Black women Life coach Executive presence Life coaching Resilience Resiliency Self esteem Self worth toxic workplace toxic boss toxic coworker how to leave toxic workplace how to leave toxic job Black coach Twanna Carter Stress anxiety Black women in tech mental health; resilience, build a resilient career mindset; how to overcome imposter syndrome in tech; Black in tech; Black women in tech; overcome anxiety; exam anxiety; how to overcome anxiety in the workplace;career coaching, career help, corporate coaching, career coaching services, professional coaching, personal coaching, career coaching for women, career goals, career clarity, your career, professional career coach, personal goals, career consultation, personal career coach, career services, coaching for women, career path, professional goals, work coaching, life coach for women, career guide, career plan, life and career coach, reasons to change career, change careers, reason,change in career, change in careers, changes in career, changed careers,how can i reinvent myself, how do i reinvent myself, how do you reinvent yourself,reasons for a job change, reasons to change job, reasons for change job, reasons for changing the job, reasons for change of job, reasons for change in job,; 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best anxiety coach near me; best stress management coach near me
Photo by Vincent Hilliard, Jr.

I’m an ICF Professional Certified Coach (PCC) and career coach for Twanna Carter Professional & Personal Coaching, LLC. I failed my first career transition from the military so badly, it took me the next 10+ years to build my confidence and recover. I know what it feels like to struggle with imposter syndrome and uncertainty about my worth in the workplace. It’s why I am dedicated to empowering Black women. Helping them navigate change and uncertainty by providing them with the tools and strategies they need to be successful. Schedule a free 30-Minute Career Solution Call today.

Curated Reads: Essential Books to Add to Your Personal Library 

  1. Melaninated Magic: 180 Affirmations to Nurture Your Soul and Unleash Your Black Girl Joy by Twanna Carter, PhD
  2. I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace (Successful Black Business Women), Elizabeth Leiba
  3. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton
  4. Influence: The Psychology of Persuasion by Robert B. Cialdini
  5. How to Win Friends and Influence People by Dale Carnegie
  6. High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Dr. Lalitaa Suglani
  7. Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain.
  8. Unleash your career potential with our free library of resources. Access our free Career Resource Library today and start your journey to a more fulfilling career.
  9. Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way by Rick Carson
  10. The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know by Katty Kay & Claire Shipman
  11. Stop & Shift: The Mindset Reset that Changes Everything by Karen Allen
  12. Unapologetically Ambitious: Take Risks, Break Barriers, and Create Success on Your Own Terms by Shellye Archambeau

Grab a copy of my Imposter Syndrome Tool Kit today. Click the image below.

You may also be interested in reading…

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Secrets to Become More Stress Resistant

September 3, 2021

Stress & Burnout

Sometimes, stress can be good for you. It gives you the motivation to complete difficult tasks. Successfully managing stress provides feelings of satisfaction and confidence in your ability to handle challenging situations. A certain amount of stress is necessary for an organism to thrive.

When faced with stressful situations, your body responds with a fight or flight response. While this may be a good response for an animal that is about to become a predator’s meal, it has limited utility in our modern lives. In fact, if your stress becomes chronic, it could cause some pretty serious health challenges.

Career strategy
women in tech 
Career development 
Confidence
career advice 
Management consulting 
Career coach services
Transferable skills
career guidance 
Imposter syndrome
Impostor syndrome
Emotional intelligence
Black woman
Black women
Life coach
Executive presence 
Life coaching
Resilience
Resiliency 
Self esteem
Self worth
toxic workplace
toxic boss
toxic coworker
how to leave toxic workplace
how to leave toxic job
Black coach
Twanna Carter
Stress
anxiety
Black women in tech

So how can you cut down on your stress?

Chronic stress is related to many health problems, but you can make some choices that make it easier to cope:

1. Cope actively. Those who have the most success at controlling stress focus on taking charge of situations and seeking solutions. If you avoid challenges and wait until they get worse, you’re compounding your stress instead of reducing it.

2. Choose how you perceive stressful circumstances. Your thoughts on a particular situation have more impact on your future in that situation than the situation itself does.

Will you be a victim, and feel worse, or will you take action to do what you can to make it better?

3. Relax and defuse your body’s stress response. Its difficult to exercise direct control over many aspects of your physical stress response. Take a moment and just try to will your heart rate and blood pressure to a lower level! Doesn’t work, does it? However, you do have a lot of control over your breathing, both the rate and the depth.

  • Sitting in a quiet place, closing your eyes, and taking slow, deep breaths can perform miracles. Take a slow, deep breath, hold it for 3-5 seconds, and then release it slowly as if you are blowing bubbles.
  • Practice mindfulness. Mindfulness is all the rage today, but it has been around for thousands of years. The best way to avoid a lot of stress is to stay focused on whatever task you have at hand. If youre folding laundry, you should only be thinking about folding laundry, not thinking about work, bills, or anything else.
  • Its essentially impossible to be stressed in the present moment. In reality, when you’re stressed, you’re either stressing about the past or future. You’re either getting upset about something thats over or worrying about something that hasn’t happened yet.

4. Get some exercise. A fight or flight response dumps a lot of chemicals into your body that get everything revved up. Keep stress at bey by burning off those chemicals with exercise.

  • Theres no reason to overdo it but moving your body around in a vigorous fashion will make you feel a lot better.

5. Take good care of yourself. A healthy diet and adequate sleep may be more important than you realize. Your body needs nutritious foods to have a clean energy source. It also needs the proper rest to de-stress and heal from the rigors of the day.

  • Find some stress-free activities that you can enjoy regularly. Maybe golf or hiking is your thing. Maybe volunteering makes you feel better. Find a new hobby that engages your mind, like chess or learning the guitar.

6. Be proactive. It is much easier to get your stress level under control when it first starts to rise. When your stress is reaching maximum levels, its almost too late at that point to regain control.

  • Pay attention to your body and mind. When you first start becoming stressed, take the appropriate steps to bring it down.

Stress can be very damaging to your health and your happiness. Animal studies have shown that lifespan is reduced when an animal is subjected to constant stress. Take the necessary steps to get your stress level as low as reasonably possible. The quality of your life will improve and you’ll be happier.

Black career, using power pose; Invisibility; Career strategy women in tech Career development Confidence career advice Management consulting Career coach services Transferable skills career guidance Imposter syndrome Impostor syndrome Emotional intelligence Black woman Black women Life coach Executive presence Life coaching Resilience Resiliency Self esteem Self worth toxic workplace toxic boss toxic coworker how to leave toxic workplace how to leave toxic job Black coach Twanna Carter Stress anxiety Black women in tech mental health; resilience, build a resilient career mindset; how to overcome imposter syndrome in tech; Black in tech; Black women in tech; overcome anxiety; exam anxiety; how to overcome anxiety in the workplace;career coaching, career help, corporate coaching, career coaching services, professional coaching, personal coaching, career coaching for women, career goals, career clarity, your career, professional career coach, personal goals, career consultation, personal career coach, career services, coaching for women, career path, professional goals, work coaching, life coach for women, career guide, career plan, life and career coach, reasons to change career, change careers, reason,change in career, change in careers, changes in career, changed careers,how can i reinvent myself, how do i reinvent myself, how do you reinvent yourself,reasons for a job change, reasons to change job, reasons for change job, reasons for changing the job, reasons for change of job, reasons for change in job,; Overcoming inner critic for self-improvement Strategies to silence the inner critic Building self-confidence against the inner critic Techniques to quiet the inner critic in professionals Inner critic impact on career development Coping with the inner critic for mental health Understanding the role of the inner critic in self-doubt Tips for dealing with the inner critic in the workplace How to challenge your inner critic for personal growth Transforming the inner critic into a positive voice Mindfulness practices to reduce the inner critic Addressing the inner critic in therapy sessions Inner critic and its effect on women's career progression Self-compassion exercises to counter the inner critic Identifying and changing inner critic thought patterns, career coaching Maryland, career coaching Virginia, career coaching Washington DC, career coaching DMV area, career counselor Maryland, career counselor Virginia, career counselor Washington DC, career counselor DMV, find a career coach in Maryland to advance your career, Maryland career coach for job search help, Maryland career coaching for career change, Maryland career coaching services to get your dream job, find a career coach in Virginia to advance your career, Virginia career coach for job search help, Virginia career coaching for career change, Virginia career coaching services to get your dream job, find a career coach in Washington, DC to advance your career, Washington, DC career coach for job search help, Washington, DC career coaching for career change, Washington, DC career coaching services to get your dream job, hire a career coach in Maryland, hire a Maryland career coach today, book a career coaching session in Maryland, book a DMV career coaching consultation, hire a career coach in Virginia, hire a Virginia career coach today, book a career coaching session in Virginia, book a Virginia career coaching consultation, hire a career coach in Washington DC, hire a Washington DC career coach today, book a career coaching session in Washington DC, book a Washington DC career coaching consultation, hire a career coach in DMV, hire a DMV career coach today, book a career coaching session in DMV, book a DMV career coaching consultation, affordable career coaching Maryland, executive career coaching Maryland, career coaching packages Maryland, Maryland career coaching rates, affordable career coaching Virginia, executive career coaching Virginia, career coaching packages Virginia, Virginia career coaching rates, affordable career coaching Washington DC, executive career coaching Washington DC, career coaching packages Washington DC, Washington DC career coaching rates, affordable career coaching DMV, executive career coaching DMV, career coaching packages DMV, DMV career coaching rates, best career coach Maryland for job search, experienced career counselor Maryland, Virginia career coaching for Black women, Maryland career coaching services for career development, best career coach Virginia for job search, Virginia career coaching for Black women, experienced career counselor Virginia, Virginia career coaching services for career development, best career coach Washington DC for job search, Washington DC career coaching for Black women, experienced career counselor Washington DC, Washington DC career coaching services for career development, best career coach DMV for job search, DMV career coaching for Black women, experienced career counselor DMV, DMV career coaching services for career development, best online coaches to build confidence confidence coach for women confidence coach for women Maryland confidence coach for women Virginia confidence coach for women Washington DC confidence coaching near me self-help books for overcoming shyness how to appear more confident in meetings tips for overcoming imposter syndrome public speaking confidence tips interview confidence techniques building confidence to ask for a raise negotiation strategies for increased confidence overcoming social anxiety at work best online coaches to build confidence confidence coach for women confidence coach for women Maryland confidence coach for women Virginia confidence coach for women Washington DC confidence coaching near me self-help books for overcoming shyness how to appear more confident in meetings tips for overcoming imposter syndrome public speaking confidence tips interview confidence techniques building confidence to ask for a raise negotiation strategies for increased confidence overcoming social anxiety at work; best anxiety coach near me; best stress management coach near me
Photo by Vincent Hilliard, Jr.

I’m an ICF Professional Certified Coach (PCC) and career coach for Twanna Carter Professional & Personal Coaching, LLC. I failed my first career transition from the military so badly, it took me the next 10+ years to build my confidence and recover. I know what it feels like to struggle with imposter syndrome and uncertainty about my worth in the workplace. It’s why I am dedicated to empowering Black women. Helping them navigate change and uncertainty by providing them with the tools and strategies they need to be successful. Schedule a free 30-Minute Career Solution Call today.

Curated Reads: Essential Books to Add to Your Personal Library 

  1. Melaninated Magic: 180 Affirmations to Nurture Your Soul and Unleash Your Black Girl Joy by Twanna Carter, PhD
  2. I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace (Successful Black Business Women), Elizabeth Leiba
  3. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton
  4. Influence: The Psychology of Persuasion by Robert B. Cialdini
  5. How to Win Friends and Influence People by Dale Carnegie
  6. High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Dr. Lalitaa Suglani
  7. Quiet: The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain.
  8. Unleash your career potential with our free library of resources. Access our free Career Resource Library today and start your journey to a more fulfilling career.
  9. Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way by Rick Carson
  10. The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know by Katty Kay & Claire Shipman
  11. Stop & Shift: The Mindset Reset that Changes Everything by Karen Allen
  12. Unapologetically Ambitious: Take Risks, Break Barriers, and Create Success on Your Own Terms by Shellye Archambeau

Grab a copy of my Imposter Syndrome Tool Kit today. Click the image below.

You may also be interested in reading…

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Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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