The importance of strategic career planning Assessing your skills and interests Identifying your long-term career goals Researching the Job Market and Industry Trends Developing a strategic career action plan Building Your Professional Network Enhancing Your Skills Through Continuous Learning Leveraging Social Media for Career Growth Seeking Mentorship and Guidance Conclusion: Taking control of your strategic […]

Effective salary negotiation is more than a skill In today’s competitive corporate landscape—it’s a necessity. For Black women who hold managerial positions, the art of negotiation becomes not just a pathway to equitable pay but also a tool for dismantling systemic barriers in the workplace. Yet, too often, the unique challenges faced by Black women […]

Are you a woman who works in the tech industry struggling with how to overcome imposter syndrome? Constantly feeling like a fraud? Does the fear of being exposed as an imposter hold you back from reaching your full potential? If so, you’re likely experiencing imposter syndrome – a psychological pattern that affects many professionals, especially […]

The Challenges of Building Relationships with Managers as a Black Woman In today’s workplace, Black women face unique challenges when it comes to building relationships with their managers and managing up effectively. These challenges can include: Tips for Managing Up Effectively Despite these challenges, it is important for Black women to build strong relationships with […]

Empowering Black Female Executives to Achieve Work-Life Harmony and Unleash Their Full Potential Are you ready to confidently take charge of your career, without compromising your values or personal life? Look no further than our transformative coaching program, Power & Principles: Confidently Command Your Career (without compromising your values or personal life).  A coaching program […]

Career Tips Who couldn’t use some career tips! The journey to the top of the corporate ladder can be challenging for anyone, but it can be particularly difficult for Black women. However, with the right strategies in place, it is possible to advance and excel in one’s career. In this blog post, we will discuss […]

So, you’re thinking about shaking things up and making a career change? It’s an exhilarating yet nerve-wracking time, I know. But hey, don’t sweat it! I’m here to guide you through this wild ride. Let’s talk about how to keep your feet on the ground while you’re reaching for the stars. 🌟 The Dollars and […]

We all know the whispers of self-doubt when we hear them. Imagine standing at the edge of a diving board, the water below representing the vast ocean of your potential. You’ve taken swim lessons from the best instructors. Yet, as you prepare to leap, a voice whispers, “What if you can’t swim?” This is the […]

How can networking help us achieve our health goals? How does networking contribute to health and well-being? I’ve never really a been a yo-yo dieter. I’d lose weight on one diet, then gain it all back (plus some) on the next. After several mindset shifts, I decided that I was done with all that. I […]

Dr. E Overcomes Crippling Anxiety to Take Medical Boards Dr. E had achieved her lifelong dream of becoming a doctor. She had worked tirelessly to get accepted into medical school, excel in her studies, and complete her residency. But there was one final obstacle in her way: overcoming anxiety so she could sit for her […]

Stop Sabotaging Because of Procrastination Procrastination is the silent thief of time, and it can sabotage even the best-laid plans. If you’ve ever set a goal for yourself, only to find that you just can’t seem to make any progress towards it, you’re not alone. Many people struggle with it, and it can have a […]

In the silent corners of the daily lives of many women, there lurks a quiet tormentor known as the Superwoman Imposter Syndrome. This invisible adversary preys on those who are caught in the tumultuous storm of trying to be everything, perfectly, all at once. It is a silent battle, but one that echoes loudly in […]

In today’s rapidly changing professional landscape, building a resilient career mindset is a pursuit shared by many. However, for Black women, this journey often comes with a unique set of challenges that require not only determination and skill but also resilience in the face of adversity. In this blog, we will delve into the techniques […]

Understanding Negative Self-Talk The Roots of Negative Self-Talk Recognizing Your Patterns Techniques to Combat Negative Self-Talk Shifting from negative to positive isn’t an overnight task, but some techniques can speed up the process: Building Confidence Through Action Continuous Growth and Learning Tools to Aid Your Journey The Ongoing Commitment to Stop Negative Self-Talk Building A […]

Recognizing Subtle Sabotage Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about big, dramatic actions. And […]

Challenging Traditional Measures of Success and Advocating Holistic Happiness The Evolving Definition of Success In past generations, society adhered to a rather stringent script regarding defining success for women. Success was often tied to marital status, motherhood, or auxiliary roles in professional settings. Fast forward to the present day, and the landscape of professional aspirations […]

Ultimate Career Guide Take Your Career to the Next Level with this Career Guide Chapter 1: Embracing Your Identity 1.1 Celebrating Your Uniqueness 1.2 Understanding the Power of Representation 1.3 Turning Your Experiences into Strengths 1.4 Cultivating a Positive Self-Image 1.5 Establishing Your Personal Brand As a career coach, I’ve seen firsthand what happens when […]

How to build confidence in your career for long lasting success.  Who wouldn’t want to know the confidence formula! Confidence is a state of mind that allows us to be our best selves in any situation. It enables us to take risks, step outside our comfort zones, and achieve goals that would have seemed impossible […]

Do you know the signs you work in a toxic workplace? Is your workplace toxic? Some people enter the workplace with the best intentions, but end up in toxic work cultures that can make them feel very unhappy and unproductive. If you think this might be happening at your job, then it’s worth taking a […]

If you ever felt overwhelmed from catastrophic thinking, you understand how powerless it feels. In a world full of uncertainties, challenges, and high expectations, it’s easy to fall into patterns of thinking that paint the worst-case scenario. We’ve all been there: making a minor mistake at work and immediately thinking it will lead to being […]

Recognizing the Landscape in Office Politics The Power Structures  Allies and Rivals  Communication Networks  Self-awareness and Self-management Know Your Strengths and Weaknesses to Navigate Office Politics Emotional Intelligence  Building Genuine Relationships The Power of Trust  Active Listening Networking  Communicating with Tact and Diplomacy How to resolve office conflict How to give and receive feedback effectively […]

When it came to my ability to speak up in meetings, I was the kind of person who would go in hoping to say nothing at all. That’s because I was always terrified that I’d say something wrong. I was afraid of sounding ignorant. Or do something embarrassing. I wanted so badly for my silence […]

Relationship Building Networking mistakes are avoidable. We know that networking is an essential part of professional success. It’s about building relationships with people who can help you advance your career. But even the most experienced networkers can make mistakes.  In this blog, we’ll discuss the top 20 networking mistakes and how to avoid them. We’ll […]