The holidays can be stressful. You’re busy with shopping, baking, and cooking, and making sure everything gets done before the big day. You’re also trying to make time for family gatherings, parties, and get-togethers with friends. It’s no wonder that a lot of people feel overwhelmed during this time of year! But if you keep […]

I’m going to be honest with you: I’ve never been much of a risk-taker. I had way too much doubt. And I actually said I NEVER wanted to be an entrepreneur. And there were plenty of times when my risk-averse personality kept me stuck in a job that didn’t make me happy. It wasn’t until […]

Negative thinking can be a huge obstacle to your success. It can lead you to a mindset where you believe that you are not capable of achieving your goals, and even worse, it can cause you to give up before you even start. But there are ways to overcome this type of negative thinking so […]

The beginning of a layoff is always hard, but with some planning and preparation you can make it much more manageable. Ive been through layoffs myself, and I’ve seen what works for many people in this situation. Follow these tips to manage stress and you’ll be able to manage your stress during the transition from […]

So, you have a sabotaging coworker on your hands. How do you deal with them? The key is to take a deep breath and remember that the situation is not personal. It’s just about their own insecurities, frustrations, or professional jealousies. In this article we’re going to give some tips for dealing with toxic coworkers […]

  What is the glass cliff? The glass cliff is a term that refers to the phenomenon in which women face a disadvantage in their careers when they are put in high-risk, high-profile positions. Evidence suggests that these positions are often more precarious and offer less opportunity for success. The glass cliff has had a […]

Your mindset impacts every aspect of your life, from your relationships to your career. If yours is in the gutter, you’re going to have a hard time reaching your goals. But what exactly IS a good mindset? And is it really all that important? Let’s dive into this topic and see what all the fuss […]

If you were asked to describe a typical career coach, what would come to mind? Someone sitting behind a big desk with a notepad in one hand and an expensive pen in the other? Or maybe you think of an older man in a suit, sternly advising young professionals on how to move forward. In […]

People change careers for a variety of reasons.  If you’re reading this, its possible that you’ve been considering whether you should change careers. Maybe your industry is becoming obsolete, or maybe the current climate makes it difficult for you to work full time. The pandemic has forced many of us to rethink how we do […]

I used to have severe social anxiety. I know, I know it’s hard to believe. But it’s true! I  was also an extremely shy, introverted person with a fear of public speaking and a crippling fear of rejection. But then something happened that changed everything: I realized that life was too short for me not […]

Is your mindset keeping you stuck in a rut? You may be stuck in a job that isn’t fulfilling, because you think it’s going to give you the financial stability that will lead to happiness. Or maybe your habits are keeping you stuck. It could be your self-image, or fear of change. But what if […]

The habit of self-sabotaging is hard to break. So, the best thing you can do is to try to identify what’s triggering your actions. To break the cycle of self-sabotage, you first need to know what’s triggering your actions. For example, are you emptying the office of all its candy when you’re stressed out? Do […]

So you want to improve your self-esteem and confidence? We get it, we’ve all been there before. But don’t worry: you’re going to be just fine. There are plenty of simple things you can do to build confidence and feel better in no time. Here are a few of our favorites. 1. Why not start […]

Avoiding burnout is important. Burnout is when you feel exhausted, cynical, or unfulfilled by your job. It’s common among those who don’t have any control over their work or who have conflicting expectations placed upon them. But it’s also possible to burn out when you’re looking for a job especially if you’ve been at it […]

There are so many different ways for journaling, and if you’re new to the practice, it can be hard to know where to begin. If you’re looking for ideas or inspiration for your journaling practice, we’ve rounded up a list of some of the best journaling topics and techniques that can help you become a […]

How do you feel about your self-image? Have you ever felt like you’re living your life on autopilot? Like you do the same things every day without really thinking about them? Are you tired of feeling like a hamster on a wheel running and running, but getting nowhere? Psycho Cybernetics by Maxwell Maltz, M.D., F.I.C.S., […]

Self-belief. If you believe in yourself, there is little that can stop you from accomplishing your goals. It gives you the ability to move ahead and fight the odds. You can get through any roadblock that comes your way by not giving up.You will also brush off the naysayers.When you stick to your self-belief, you […]

  Research has shown that employees who are abused at work are more prone to pass that type of behavior on to other employees. This points to value of cleaning up toxic workplaces. But when that doesn’t happen, then this points to the reason you want to exit a toxic workplace. The entire organization can […]

The power of visualization is something that has been known to athletes for years. Top performers are also able to tap into the power of visualization and see themselves succeeding before they actually do in reality. This is something that has been able to translate over to career goals from top performers, and it is […]

Is lack of career clarity shat’s holding you back from your career goals? Is it fear of uncertainty or a sense of being trapped or both? The way we work is changing dramatically, and there are no guarantees on what the future might hold. This makes it hard for people to make decisions and even […]