FROM ANXIETY… I was an anxious child, from being afraid of the dark, to the constant fear of my parents dying, to being ashamed of walking across a room to sharpen my pencil in school. That anxiety became social anxiety during my teen years (although I wouldn’t know this for another 20 years). And college […]
8 Tips To Stay Motivated While Working From Home
In the Office If you work in an office, your day might already be planned out, making it easier to stay motivated. With your coworkers giving you social interaction and your boss giving you accountability. However, working from home is much different. How can you get work done without any of this help that you […]
Why Learning Resilience is So Important in Anxiety Management
Even relatively moderate anxiety can significantly impact our lives, wreaking havoc before we realize what’s happening. Making anxiety management difficult. It can cause us to make poor decisions, raise stress levels that hurts our health both short-term and long-term. It impacts our relationships and performance at work, and even make us just downright miserable. It’s […]
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