Making decisions;

Leadership

5 Signs You’re Making Decisions Like a Pro Under Pressure

Why Decision-Making Matters If you’ve ever had to make a major decision with everyone’s eyes on you—stakeholders, team members, or even close friends and family—you know the intensity that comes with high-pressure situations. This kind of pressure is magnified for Black executive women, who often face additional layers of scrutiny, microaggressions, and unrealistic expectations. Yet, […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

beautiful Black coaching wearing purple leather jacket Confidence coaching for women Personal coaching Mental fitness coaching I changed career paths Change careers Thinking of all of you Entrepreneur coaching program strategic career planning for women over 40 in tech strategic career planning for mid-career professionals how to create a career plan career development tips career goals examples career planning resources; workplace bullying; Career stagnation solutions, Overcoming career plateau, Breaking career standstill, Strategies for career advancement, Career growth after stagnation, Tips for overcoming career stagnation, Moving past career inertia, Career development after stagnation, Escaping career stagnation trap, Career progression following stagnation, Addressing career stagnation issues, Combatting career stagnation challenges, Career revitalization post-stagnation, Navigating career stagnation obstacles, Career momentum after stagnation, Career regret in Maryland, Career regret in DC, Career regret in DMV, career coaching services inVirginia, career coaching services in Maryland, career coaching services in DC, career coaching services in DMV, Stress management techniques; best Black executive coach; find best Black career coach near; find Black executive coach near; Stress Reduction Techniques; Black girl goals; recover from toxic workplaces; signs of being managed out

Stress Management

7 Stress Reduction Techniques Every Executive Should Know

As a seasoned executive coach specializing in stress management for Black women in mid and senior-level careers, I’ve seen firsthand how the demands of leadership can weigh heavily. For many of my clients, the challenge isn’t just about managing tasks or people—it’s navigating systemic barriers, microaggressions, and the “Strong Black Woman” stereotype, all while trying […]

read the post

Black executive coach Dr Twanna Carter; Why Time Management Should Be a Top Priority in 2025; time management; time management strategies; time management tips; time management skills; Executive time management coaching; Time management consulting for leaders;

Time Management

Why Executive Time Management Should Be a Top Priority in 2025

Why Time Management Feels Like Your Biggest Enemy Let me paint you a picture. It’s Monday morning, and you’re already behind. Your calendar is packed back-to-back with meetings, emails are flooding your inbox, and you’ve got pressing deadlines. Somewhere in the chaos, you’ve promised to attend your child’s school event, but work demands are pulling […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

African American woman relaxing; Manifesting Your Dream Life Black Girl Goals for Happiness & Success; find Black executive coach near; best Black executive coach near; best Black career coach near; find Black career coach near; goals, goal setter, create your goals; best Black executive coach Maryland; Black career coach Washington DC; Black executive coach Virginia

Black Girl Goals

Manifesting Your Dream Life: Black Girl Goals for Happiness & Success

Manifestation isn’t magic. It’s mindset and action. It’s about aligning your vision with intentional steps to turn those dreams into reality. As a busy, ambitious Black woman, you may be juggling career demands, family obligations, and personal growth goals. But let’s be real—sometimes it feels like you’re giving 110% and barely keeping your head above […]

read the post

Black woman executive using smartwatch; boost productivity; find Black executive coach near; best Black executive coach near; Dr Twanna Carter, Black Executive Coach for women; increase productivity

Executive Productivity

Executives Boost Productivity with a 15-Minute Midday Reset

Feeling drained by lunchtime? You’re not alone. Here’s how a simple 15-minute strategy can help you boost productivity, regain focus, energy, and control of your day. The Midday Slump is Real—But It Doesn’t Have to Win You know the feeling. It’s 1:00 PM, and instead of powering through your to-do list, you’re staring at your […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Black woman executive; career success; find Black executive coach near; best Black career coach near; best Black executive coach near

Executive Coaching for Black Women

Overcoming Isolation and Unlocking Career Success as a Black Woman Executive

A Moment That Changed Everything I remember one day sitting in my office, quietly working, when I overheard my boss coaching one of my white male colleagues. He wasn’t just giving casual advice; he was helping him map out his career path, offering tips, and even offering to introduce him to key people in the […]

read the post

African American executive struggling to overcome decision paralysis; find Black career coach near; best Black executive near; find best executive coach near; Dr Twanna Carter

Career Tips

Overcome Decision Paralysis: 7 Secrets for Confident Choices

According to a survey by Oracle, 72% of people globally experienced decision paralysis. Decision-making is a core skill for any leader, but for executive women navigating high-stakes situations, the ability to overcome decision paralysis can feel like an unwelcome guest that refuses to leave. When faced with countless options, conflicting advice, or the fear of […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

African American Woman Stress Management; managing anxiety and stress; find stress management coach near; find Black executive coach near

Stress Management

Stress and Anxiety Tips Every Woman Leader Should Know

Did you know that 42% of women leaders report feeling burned out, compared to about 35% of their male counterparts? Leadership is undoubtedly rewarding, but for women in executive roles, the demands of high-stakes decision-making, workplace dynamics, and personal responsibilities can lead to overwhelming stress and anxiety. The good news? Managing stress and anxiety doesn’t […]

read the post

7 Danger Signs of Being Managed Out; find Black executive coach near; Dr Twanna Carter, Black executive coach; find best Black career coach near; being forced to quit; am I being managed out; signs you are being managed out

Sabotaging Boss

7 Danger Signs of Being Managed Out

Have you ever felt uneasy at work, wondering if your manager or team is trying to subtly push you out? The experience of being managed out can be distressing and confusing, especially when the signs of being managed out are unclear or ambiguous. This blog will help you identify the subtle and not-so-subtle signs of […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Executive Coaching for Black Women

10 Signs You’re Ready for an Executive Coach (And How to Find the Perfect Fit)

Are you feeling stuck in your career, unsure of your next move, or struggling to balance the demands of leadership with your personal life? For many Black women in executive roles, these challenges can feel isolating. The good news is you don’t have to navigate them alone. An executive coach for Black women can be […]

read the post

Stress Management

7 Hidden Habits That Are Secretly Impacting Your Stress and Success

What Are Hidden Habits and Why They Matter You may not realize it, but certain hidden habits can significantly impact your stress levels. These unconscious behaviors often go unnoticed until they start affecting your productivity and well-being. Are you feeling overwhelmed, constantly stressed, or burnt out without an obvious reason? Often, we unknowingly engage in […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Career Tips

5 Warning Signs You’re Lacking Vision Clarity—and How to Find Direction Now

Have you ever felt stuck or uncertain about your next steps, even though you’re working hard and meeting expectations? It could be a sign that you’re lacking vision clarity. Knowing where you want to go and having a clear sense of direction can transform your career and personal life, giving you purpose and motivation. In […]

read the post

Delegation

5 Simple Delegation Strategies That Empower Teams

Are you finding yourself juggling too many responsibilities, wishing you could delegate more effectively? Proper delegation is more than just offloading tasks—it’s an empowering strategy that can elevate your team, encourage ownership, and build a collaborative culture. In this blog, you’ll discover five simple strategies to help you delegate with purpose, providing clear examples of […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

African American Woman Looking Out of the Window; best executive coach; find Black executive coach; reactive leadership

Leadership

Reactive Leadership or Responsive Leadership. How Are You Leading?

Do you often feel like you’re constantly putting out fires at work, responding to one crisis after another, and barely finding time to focus on your long-term goals? If so, you’re not alone. Many leaders—especially Black women executives—find themselves stuck in a cycle of reactive leadership, where immediate challenges take precedence over strategic growth. But […]

read the post

Black executive coach Dr Twanna Carter; best Black executive coach near; find best Black career coach near

Career Tips

Rediscover Your Career – 3 Tips for Fulfillment

Have you ever woken up dreading the workday ahead, feeling tired, unfulfilled, and questioning whether you’re on the right career path? If so, you’re not alone. Many professionals reach a point in their careers where the excitement fades, and the daily grind becomes more draining than fulfilling. The good news is that it’s never too […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Confident African American women in her 40s; find best Black executive coach near; Black career coach near

Self-Doubt

7 Proven Steps to Crush Self-Doubt and Thrive in Your Career

What is Self-Doubt? Do you ever feel like you’re not good enough or that you don’t quite measure up? You’re not alone. Self-doubt can creep in at any moment, but you don’t have to let it control your career or your confidence. By taking action with these seven powerful steps, you can overcome self-doubt and […]

read the post

What is quiet quitting__Twanna Carter; find best Black executive career coach

Career Guidance

What Is Quiet Quitting? Addressing the Silent Struggle

Addressing the Silent Struggle of Black Women in the Workplace What Is Quiet Quitting? Aisha* is a talented and driven Black woman who has spent over a decade climbing the corporate ladder to become a director. Every day, she walks into her sleek, modern office, a space that should reflect her hard-earned success and leadership. […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Black women making a decision; best Black executive coach; find Black career coach near

Career Tips

Trapped in the Wrong Career? Here’s How to Do a Career Shift

If you’ve been thinking that you’ll never find fulfillment in your work, I’m here to tell you that your dream career is possible with a career shift and the right mindset and actions. Many of us have found ourselves stuck in careers that don’t light us up. Whether it’s the weight of self-doubt, the paralyzing […]

read the post

Black woman sitting at desk; 7 Reasons Why You Are Not Getting Job Interviews_Twanna Carter; best executive career near; find best Black career coach near

Career Tips

Unlocking the Secrets: 7 Reasons Why You Are Not Getting Job Interviews

Are you tired of sending resume after resume and not getting any response from potential employers? It can be frustrating when you’re putting in all the effort to find a job, but not getting any job interviews. If this sounds familiar, you’re not alone. Many job seekers face the same challenge. In this article, we […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Tired & Unfulfilled 3 Tips to Redefine Your Career_Twanna Carter; find Black coach near; best Black coach for women

Career Guidance

Tired & Unfulfilled? 3 Tips to Redefine Your Professional Career

Have you ever woken up dreading the workday ahead, feeling tired, unfulfilled, and questioning whether you’re on the right career path? If so, you’re not alone. Many professionals reach a point in their careers where the excitement fades, and the daily grind becomes more draining than fulfilling. The good news is that it’s never too […]

read the post

Free ebook 

MINDFUL LEADERSHIP:
PRACTICES FOR WOMEN EXECUTIVES

Mindful Leadership offers practical strategies to lead with authenticity, empathy, and purposeful decision-making.

Grab the ebook!