Career Tips

Proven Goal Setting Techniques for Black Women Professionals

Proven Goal Setting Techniques for Success Have you ever felt like you were stuck in a soul-crushing career maze, unsure which turn leads to the exit of success? Goal setting can be your personal GPS.  Providing the direction and focus you need to navigate the intricate professional landscape.  This blog explores powerful strategies for crafting […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Salary Negotiation

10 High-Impact Salary Negotiation Tactics for Black Women

Bridging the Wealth Gap Through Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of […]

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Career Tips

Embracing Change: Your Guide to Mastering Career Transition

Ditch that old compass, for embracing change in your career. Thrive. Ascend. Evolve. This blog is your personalized blueprint for navigating the dynamic landscape of career change. As a high-achieving Black woman, you’ve conquered challenges and shattered expectations. But beneath the surface, a quiet ember of ambition flickers, urging you toward unexplored territories. This is […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Breaking the Paradox: Overcoming Career Stagnation for Black Women

Why do I feel career stagnation? Imagine it. You’re at the peak of your career, a seasoned executive with years of experience under your belt. It feels like you’ve shattered glass ceilings, survived glass cliffs, and defied the odds. Yet, despite your achievements, you feel a nagging sense of unfulfillment, a longing for growth that […]

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Career Tips

6 Essential Reasons Black Women Change Careers

In today’s dynamic professional environment, deciding to change careers has become a norm, marking a significant departure from the attitudes held twenty years ago. Consider the story of Tamia, a seasoned professional in the tech industry, who after years of climbing the corporate ladder, realized she was seeking something more meaningful than her current role […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Workplace Bullying and 6 Impacts on Black Women

Courageous Navigation Through Workplace Bullying In the vast ocean of the corporate world, envision a seasoned sailor – a mid-to-senior career Black woman – expertly navigating her vessel amid the turbulent waves of workplace bullying. This scenario is not drawn from fiction but reflects the reality many Black women face in their professional lives. Unlike […]

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Letter of Resignation Templates

Write Your Letter of Resignation with Confidence (5 Free Templates)

It’s time to write your letter of resignation with confidence because you’ve landed a new job or just decided to quit. Congratulations! I’ve also got you covered with 5 free templates. In today’s fast-paced professional world, making a career move or embracing a new job opportunity means you need a well-crafted exit strategy. This blog […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Career Tips

How to Overcome Imposter Syndrome in Tech Industry: A Step-by-Step Guide

Are you a woman who works in the tech industry struggling with how to overcome imposter syndrome? Constantly feeling like a fraud? Does the fear of being exposed as an imposter hold you back from reaching your full potential? If so, you’re likely experiencing imposter syndrome – a psychological pattern that affects many professionals, especially […]

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Career Tips

Career Change: How to Take the Leap & How to Feel Secure

Thinking about changing your career? That’s a big and exciting step! I know it can feel exciting and a bit scary at the same time. But there’s no need to worry. I’m here to help you through every step of this journey. Let’s talk about how you can stay calm and focused while you’re chasing […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Photo by Wesley Rocha from Pexels: https://www.pexels.com/photo/woman-in-white-shirt-covering-her-face-with-her-hand-3829491/; How self-doubt can prevent you from growing Overcoming self-doubt to achieve personal growth Tips for personal growth despite self-doubt Overcoming self-doubt and fear of failure How self-doubt can limit your creativity; Self-doubt and confidence Self-doubt and self-esteem Self-doubt and self-worth Overcoming self-doubt and self-sabotage How to silence your inner critic Building self-belief and overcoming self-doubt Overcoming self-doubt and achieving your goals How to stop doubting yourself The power of positive self-talk; Twanna Carter

Self-confidence

5 Common Self-Doubt Myths and How to Break Them

We all know the whispers of self-doubt when we hear them. Imagine standing at the edge of a diving board, the water below representing the vast ocean of your potential. You’ve taken swim lessons from the best instructors. Yet, as you prepare to leap, a voice whispers, “What if you can’t swim?” This is the […]

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Career Tips

Case Study: A Doctor’s Journey to Overcome Anxiety

Dr. E Overcomes Crippling Anxiety to Take Medical Boards Dr. E had achieved her lifelong dream of becoming a doctor. She had worked tirelessly to get accepted into medical school, excel in her studies, and complete her residency. But there was one final obstacle in her way: overcoming anxiety so she could sit for her […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

A Guide to Strategic Career Planning: Master Your Career Destiny

Are you feeling stuck in your career? Unsure of how to navigate the ever-changing job market and take control of your professional future? Look no further. In this comprehensive guide, we will show you the path to mastering your career destiny through strategic career planning. As a seasoned professional, having a well-defined plan is crucial […]

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Negative Thinking

How to Overcome Procrastination and Achieve Your Goals 

Stop Sabotaging Because of Procrastination Procrastination is the silent thief of time, and it can sabotage even the best-laid plans. If you’ve ever set a goal for yourself, only to find that you just can’t seem to make any progress towards it, you’re not alone. Many people struggle with it, and it can have a […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Supercharge Your Career: 7 Salary Negotiation Tips for Black Women Managers

Effective salary negotiation is more than a skill In today’s competitive corporate landscape—it’s a necessity. For Black women who hold managerial positions, the art of negotiation becomes not just a pathway to equitable pay but also a tool for dismantling systemic barriers in the workplace. Yet, too often, the unique challenges faced by Black women […]

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Career Tips

Overcome the Silent Battle with the Superwoman Imposter Syndrome

In the silent corners of the daily lives of many women, there lurks a quiet tormentor known as the Superwoman Imposter Syndrome. This invisible adversary preys on those who are caught in the tumultuous storm of trying to be everything, perfectly, all at once. It is a silent battle, but one that echoes loudly in […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Building a Resilient Career Mindset – Techniques and Mindsets for Black Women

In today’s rapidly changing professional landscape, building a resilient career mindset is a pursuit shared by many. However, for Black women, this journey often comes with a unique set of challenges that require not only determination and skill but also resilience in the face of adversity. In this blog, we will delve into the techniques […]

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Career Tips

How to Overcome Negative Self-Talk and Boost Your Confidence

Do you notice your negative self-talk? In the age where perfection seems the norm, it’s not uncommon to become your own harshest critic. The one phrase echoes louder than all: negative self-talk. This internal chatter can impair not only our self-esteem but also our career success. So, how can you shift from self-criticism and catastrophic […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

10 Tips for Handling a Sabotaging Boss

Recognizing Subtle Sabotage Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about big, dramatic actions. And […]

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Career Tips

Redefining Success: What Every Professional Woman Should Consider

Challenging Traditional Measures of Success and Advocating Holistic Happiness The Evolving Definition of Success In past generations, society adhered to a rather stringent script regarding defining success for women. Success was often tied to marital status, motherhood, or auxiliary roles in professional settings. Fast forward to the present day, and the landscape of professional aspirations […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

The Ultimate Guide for Career Advancement for Black Women

As a career coach, I’ve seen firsthand what happens when Black women lack a career guide. They are often underrepresented and undervalued, and they may experience discrimination and microaggressions. Despite these challenges, Black women are incredibly talented and resilient. They are leaders, innovators, and change makers. Ultimate Career Guide That’s why I wrote the Ebook […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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