What is the glass cliff? The glass cliff is a term that refers to the phenomenon in which women face a disadvantage in their careers when they are put in high-risk, high-profile positions. Evidence suggests that these positions are often more precarious and offer less opportunity for success. The glass cliff has had a […]

Your mindset impacts every aspect of your life, from your relationships to your career. If yours is in the gutter, you’re going to have a hard time reaching your goals. But what exactly IS a good mindset? And is it really all that important? Let’s dive into this topic and see what all the fuss […]

If you were asked to describe a typical career coach, what would come to mind? Someone sitting behind a big desk with a notepad in one hand and an expensive pen in the other? Or maybe you think of an older man in a suit, sternly advising young professionals on how to move forward. In […]

People change careers for a variety of reasons.  If you’re reading this, its possible that you’ve been considering whether you should change careers. Maybe your industry is becoming obsolete, or maybe the current climate makes it difficult for you to work full time. The pandemic has forced many of us to rethink how we do […]

I used to have severe social anxiety. I know, I know it’s hard to believe. But it’s true! I  was also an extremely shy, introverted person with a fear of public speaking and a crippling fear of rejection. But then something happened that changed everything: I realized that life was too short for me not […]

Is your mindset keeping you stuck in a rut? You may be stuck in a job that isn’t fulfilling, because you think it’s going to give you the financial stability that will lead to happiness. Or maybe your habits are keeping you stuck. It could be your self-image, or fear of change. But what if […]

The habit of self-sabotaging is hard to break. So, the best thing you can do is to try to identify what’s triggering your actions. To break the cycle of self-sabotage, you first need to know what’s triggering your actions. For example, are you emptying the office of all its candy when you’re stressed out? Do […]

So you want to improve your self-esteem and confidence? We get it, we’ve all been there before. But don’t worry: you’re going to be just fine. There are plenty of simple things you can do to build confidence and feel better in no time. Here are a few of our favorites. 1. Why not start […]

Avoiding burnout is important. Burnout is when you feel exhausted, cynical, or unfulfilled by your job. It’s common among those who don’t have any control over their work or who have conflicting expectations placed upon them. But it’s also possible to burn out when you’re looking for a job especially if you’ve been at it […]

There are so many different ways for journaling, and if you’re new to the practice, it can be hard to know where to begin. If you’re looking for ideas or inspiration for your journaling practice, we’ve rounded up a list of some of the best journaling topics and techniques that can help you become a […]

How do you feel about your self-image? Have you ever felt like you’re living your life on autopilot? Like you do the same things every day without really thinking about them? Are you tired of feeling like a hamster on a wheel running and running, but getting nowhere? Psycho Cybernetics by Maxwell Maltz, M.D., F.I.C.S., […]

Self-belief. If you believe in yourself, there is little that can stop you from accomplishing your goals. It gives you the ability to move ahead and fight the odds. You can get through any roadblock that comes your way by not giving up.You will also brush off the naysayers.When you stick to your self-belief, you […]

  Research has shown that employees who are abused at work are more prone to pass that type of behavior on to other employees. This points to value of cleaning up toxic workplaces. But when that doesn’t happen, then this points to the reason you want to exit a toxic workplace. The entire organization can […]

The power of visualization is something that has been known to athletes for years. Top performers are also able to tap into the power of visualization and see themselves succeeding before they actually do in reality. This is something that has been able to translate over to career goals from top performers, and it is […]

Is lack of career clarity shat’s holding you back from your career goals? Is it fear of uncertainty or a sense of being trapped or both? The way we work is changing dramatically, and there are no guarantees on what the future might hold. This makes it hard for people to make decisions and even […]

If you’re self-assured, you’re better positioned to do the things that are necessary to advance in your career. You’re in control of how confident you appear at work. Use this checklist to build feelings of self-confidence and become highly valued at your workplace. Check out these 40 tips for ways to show your confidence at […]

How challenging is self-care? It’s that time of year for many of us. Holiday season 2021 is here. And as much as it is “the most wonderful time of the year.” For many it is also the most stressful time of the year. High expectations. Spending time with people who we love…or not so much […]

9 Lifesaving Tip How to Survive  Hazing in a Toxic Workplace Before we talk about the 9 Lifesaving Tips on How to Survive Workplace Hazing in a Toxic Workplace, can we talk about vocational hazing for a moment? That’s just what I call it. You may also have heard it called corporate bullying. You may […]

I’m willing to easily guess that your new job was not stressing you out when you first started! When we start our careers, we have these bursts of excitement and anticipation for what’s ahead. We’ve learned new skills and we’re now starting to climb the corporate ladder. In most cases, we expected pay increases frequently. […]

Sometimes, stress can be good for you. It gives you the motivation to complete difficult tasks. Successfully managing stress provides feelings of satisfaction and confidence in your ability to handle challenging situations. A certain amount of stress is necessary for an organism to thrive. When faced with stressful situations, your body responds with a fight […]