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  • Home
  • About
  • Work With Me
    • Coaching
      • Mental Fitness Coaching
    • Hypnosis
      • Anxiety Relief
      • Pain Management
      • Confidence
      • Overcome Fear
      • Virtual Gastric Band Weight Loss
      • Sleep Improvement
    • Courage to Launch Your Business
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(410) 914-7749

twanna@twannacarter.com

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Catastrophic Thinking: How to Recognize It & Why It Happens

July 6, 2020 by Twanna Carter Leave a Comment

If you’ve ever found yourself worrying endlessly about worst-case scenarios seemingly out of nowhere, you’re not alone. Do any of the following sound familiar? “I don’t know if I did well on that test… I’m never going to graduate from college, how will I get a job?”  “I made a small mistake at work, and […]

Filed Under: Anxiety, Anxiety Management, Uncategorized

My Journey from Anxiety to Resilient

April 28, 2020 by Twanna Carter

FROM ANXIETY… I was an anxious child, from being afraid of the dark, to the constant fear of my parents dying, to being ashamed of walking across a room to sharpen my pencil in school. That anxiety became social anxiety during my teen years (although I wouldn’t know this for another 20 years). And college […]

Filed Under: Anxiety, Anxiety Management, Resilience

8 Little-Known Techniques for Dealing with Anxiety

March 26, 2020 by Twanna Carter

We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However, when worry leads to constant anxiety, things have gone too far to be useful. We’ve all heard that we should breathe deeply when we’re feeling anxious, but there […]

Filed Under: Anxiety, Anxiety Management

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(410) 914-7749
twanna@twannacarter.com

Recent Posts

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  • 5 Tips to Manage Stress in a Layoff

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About Us

I work with stressed, busy women executives, who are plagued by impostor syndrome, self-criticism, and doubt to alleviate their stress so that they can find peace of mind and fully focus on excelling in their careers.

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twanna@twannacarter.com

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