Thinking about changing your career? That’s a big and exciting step! I know it can feel exciting and a bit scary at the same time. But there’s no need to worry. I’m here to help you through every step of this journey. Let’s talk about how you can stay calm and focused while you’re chasing […]

How can networking help us achieve our health goals? How does networking contribute to health and well-being? I’ve never really a been a yo-yo dieter. I’d lose weight on one diet, then gain it all back (plus some) on the next. After several mindset shifts, I decided that I was done with all that. I […]

Dr. E Overcomes Crippling Anxiety to Take Medical Boards Dr. E had achieved her lifelong dream of becoming a doctor. She had worked tirelessly to get accepted into medical school, excel in her studies, and complete her residency. But there was one final obstacle in her way: overcoming anxiety so she could sit for her […]

Are you feeling stuck in your career? Unsure of how to navigate the ever-changing job market and take control of your professional future? Look no further. In this comprehensive guide, we will show you the path to mastering your career destiny through strategic career planning. As a seasoned professional, having a well-defined plan is crucial […]

Stop Sabotaging Because of Procrastination Procrastination is the silent thief of time, and it can sabotage even the best-laid plans. If you’ve ever set a goal for yourself, only to find that you just can’t seem to make any progress towards it, you’re not alone. Many people struggle with it, and it can have a […]

Effective salary negotiation is more than a skill In today’s competitive corporate landscape—it’s a necessity. For Black women who hold managerial positions, the art of negotiation becomes not just a pathway to equitable pay but also a tool for dismantling systemic barriers in the workplace. Yet, too often, the unique challenges faced by Black women […]

In the silent corners of the daily lives of many women, there lurks a quiet tormentor known as the Superwoman Imposter Syndrome. This invisible adversary preys on those who are caught in the tumultuous storm of trying to be everything, perfectly, all at once. It is a silent battle, but one that echoes loudly in […]

In today’s rapidly changing professional landscape, building a resilient career mindset is a pursuit shared by many. However, for Black women, this journey often comes with a unique set of challenges that require not only determination and skill but also resilience in the face of adversity. In this blog, we will delve into the techniques […]

Do you notice your negative self-talk? In the age where perfection seems the norm, it’s not uncommon to become your own harshest critic. The one phrase echoes louder than all: negative self-talk. This internal chatter can impair not only our self-esteem but also our career success. So, how can you shift from self-criticism and catastrophic […]

Recognizing Signs Your Boss Is Sabotaging Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about […]

Challenging Traditional Measures of Success and Advocating Holistic Happiness The Evolving Definition of Success In past generations, society adhered to a rather stringent script regarding defining success for women. Success was often tied to marital status, motherhood, or auxiliary roles in professional settings. Fast forward to the present day, and the landscape of professional aspirations […]

As a career coach, I’ve seen firsthand what happens when Black women lack a career guide. They are often underrepresented and undervalued, and they may experience discrimination and microaggressions. Despite these challenges, Black women are incredibly talented and resilient. They are leaders, innovators, and change makers. Ultimate Career Guide That’s why I wrote the Ebook […]

How to build confidence in your career for long lasting success.  Who wouldn’t want to know the confidence formula! Confidence is a state of mind that allows us to be our best selves in any situation. It enables us to take risks, step outside our comfort zones, and achieve goals that would have seemed impossible […]

Do you know the signs you work in a toxic workplace? Is your workplace toxic? Some people enter the workplace with the best intentions, but end up in toxic work cultures that can make them feel very unhappy and unproductive. If you think this might be happening at your job, then it’s worth taking a […]

Office politics increases anxiety in so many people. In every workplace, from the bustling corridors of global conglomerates to the intimate settings of startups, office politics remains an omnipresent reality. It’s often viewed with disdain, conjuring images of backstabbing colleagues or manipulative superiors. However, what if we reframed our understanding of office politics? Instead of […]

Confidently Command Your Career to Find Success What does it take to confidently find career success? We’ve answered that question. Above all, this coaching package is specifically designed to empower women executives and managers by providing personalized guidance and support as they navigate their career success. You are a woman executive or manager who is […]

Being a Black woman executive or leader comes with its own unique challenges. These can be amplified by negative stereotypes, bias, workplace sabotage, and microaggressions encountered in society or within the workplace. However, one of the best career advancement strategies for Black women, in spite of these challenges, is developing emotional intelligence. Emotional Intelligence (EQ) […]

If you were asked to describe a typical career coach, what would come to mind? Someone sitting behind a big desk with a notepad in one hand and an expensive pen in the other? Or maybe you think of an older man in a suit, sternly advising young professionals on how to move forward. In […]

  Research has shown that employees who are abused at work are more prone to pass that type of behavior on to other employees. This points to value of cleaning up toxic workplaces. But when that doesn’t happen, then this points to the reason you want to exit a toxic workplace. The entire organization can […]

Are you one of those highly successful women over 40 who is looking to make a change in your career? If so, you’re not alone. Many women in their 40s and beyond find themselves at a crossroads in their careers. They may be feeling bored, unchallenged, or simply ready for a new challenge. If you’re […]