The power of visualization is something that has been known to athletes for years. Top performers are also able to tap into the power of visualization and see themselves succeeding before they actually do in reality.

This is something that has been able to translate over to career goals from top performers, and it is extremely effective when practiced and used correctly.

Visualization allows you to focus your mind on a positive outcome, which programs your subconscious mind to make it happen. If you can create a vivid picture in your mind of yourself being successful, you will be more likely to take the necessary steps toward making it happen.

Visualization is one of the most powerful tools used by performers, athletes, and even military personnel. They all have one thing in common they are able to see themselves succeeding in their minds before they actually do it in reality.

Visualizing yourself as a successful person can help you to become someone who reaches their goals faster than anyone else.

The following are just a few of the reasons that visualization is so effective when used on a daily basis:

1) Goals become much more real. When you are able to visualize something that you desire, it makes it seem like it is completely attainable. This can be extremely motivational and will inspire you to work harder towards achieving your goal.

2) Visualization allows you to focus on your goals. Visualization can help you to stay focused on your success each day until you achieve what you want.

3) It can make your goals easier to achieve. It helps your mind understand what it needs to do in order for your body to reach its goal. It also helps you to prepare yourself mentally for the work that lies ahead, which helps eliminate frustration and burnout.

4) Visualization gives you clarity about what you truly want. Visualizing your goals can help you determine exactly what it is that you want in order to reach a goal, and how to go about obtaining it.

When people visualize they get a boost in achieving their goals and improving performance in a variety of fields.

Visualization is a mental rehearsal of desired performance. In other words, it is imagining the steps needed to achieve a desired outcome. This can range from winning a gold medal, to performing well at an interview, or even getting a good night’s sleep.

As well, it can be used in almost any aspect of life and while it is not yet widely used as much as it should be, it is something that has been around for quite some time and is extremely effective. Many high-level athletes visualize to improve their performance and many successful people visualize to help reach their goals.

The following are some tips on how you can visualize effectively:

1) Set goals that you want to achieve

2) Close your eyes and imagine yourself achieving those goals

3) Keep the picture in your mind for as long as possible

4) Do this multiple times a day (it will become easier over time)

You will be amazed at what you can accomplish.

Dr. Twanna helps high achieving professional women who are anxious about transitioning into a new career, have absolute confidence and belief in their own abilities, so they can communicate their unique value, honor their true purpose and boldly pursue their dream career. Request a 30-minute Career Solution Call today.

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Curated Reads: Essential Books to Add to Your Personal Library 

1. Melaninated Magic: 180 Affirmations to Nurture Your Soul and Unleash Your Black Girl Joy by Twanna Carter, PhD
2. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith, MD
3. I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace (Successful Black Business Women), Elizabeth Leiba.
4. Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler.
5. Influence: The Psychology of Persuasion by Robert B. Cialdini.
6. How to Win Friends and Influence People by Dale Carnegie.
7. Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg.
8. Dare to Lead by Brene Brown.
9. The Memo, by Minda Harts.
10. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
11. Worthy: How to Believe You Are Enough and Transform Your Life, by Jamie Kern Lima
12. 33 Tools to Remake Your Career by Paul Gabriel Dionne