The habit of self-sabotaging is hard to break. So, the best thing you can do is to try to identify what’s triggering your actions. To break the cycle of self-sabotage, you first need to know what’s triggering your actions. For example, are you emptying the office of all its candy when you’re stressed out? Do […]

So you want to improve your self-esteem and confidence? We get it, we’ve all been there before. But don’t worry: you’re going to be just fine. There are plenty of simple things you can do to build confidence and feel better in no time. Here are a few of our favorites. 1. Why not start […]

Avoiding burnout is important. Burnout is when you feel exhausted, cynical, or unfulfilled by your job. It’s common among those who don’t have any control over their work or who have conflicting expectations placed upon them. But it’s also possible to burn out when you’re looking for a job especially if you’ve been at it […]

There are so many different ways for journaling, and if you’re new to the practice, it can be hard to know where to begin. If you’re looking for ideas or inspiration for your journaling practice, we’ve rounded up a list of some of the best journaling topics and techniques that can help you become a […]

How do you feel about your self-image? Have you ever felt like you’re living your life on autopilot? Like you do the same things every day without really thinking about them? Are you tired of feeling like a hamster on a wheel running and running, but getting nowhere? Psycho Cybernetics by Maxwell Maltz, M.D., F.I.C.S., […]

Self-belief. If you believe in yourself, there is little that can stop you from accomplishing your goals. It gives you the ability to move ahead and fight the odds. You can get through any roadblock that comes your way by not giving up.You will also brush off the naysayers.When you stick to your self-belief, you […]

  Research has shown that employees who are abused at work are more prone to pass that type of behavior on to other employees. This points to value of cleaning up toxic workplaces. But when that doesn’t happen, then this points to the reason you want to exit a toxic workplace. The entire organization can […]

The power of visualization is something that has been known to athletes for years. Top performers are also able to tap into the power of visualization and see themselves succeeding before they actually do in reality. This is something that has been able to translate over to career goals from top performers, and it is […]

Is lack of career clarity shat’s holding you back from your career goals? Is it fear of uncertainty or a sense of being trapped or both? The way we work is changing dramatically, and there are no guarantees on what the future might hold. This makes it hard for people to make decisions and even […]

If you’re self-assured, you’re better positioned to do the things that are necessary to advance in your career. You’re in control of how confident you appear at work. Use this checklist to build feelings of self-confidence and become highly valued at your workplace. Check out these 40 tips for ways to show your confidence at […]

How challenging is self-care? It’s that time of year for many of us. Holiday season 2021 is here. And as much as it is “the most wonderful time of the year.” For many it is also the most stressful time of the year. High expectations. Spending time with people who we love…or not so much […]

9 Lifesaving Tip How to Survive  Hazing in a Toxic Workplace Before we talk about the 9 Lifesaving Tips on How to Survive Workplace Hazing in a Toxic Workplace, can we talk about vocational hazing for a moment? That’s just what I call it. You may also have heard it called corporate bullying. You may […]

I’m willing to easily guess that your new job was not stressing you out when you first started! When we start our careers, we have these bursts of excitement and anticipation for what’s ahead. We’ve learned new skills and we’re now starting to climb the corporate ladder. In most cases, we expected pay increases frequently. […]

Sometimes, stress can be good for you. It gives you the motivation to complete difficult tasks. Successfully managing stress provides feelings of satisfaction and confidence in your ability to handle challenging situations. A certain amount of stress is necessary for an organism to thrive. When faced with stressful situations, your body responds with a fight […]

Discover How It Quietly Undermines Your Well-Being   The concept of high functioning anxiety might not be familiar to everyone. Anxiety stands out as one of the most prevalent mental disorders. Globally, more than 284 million individuals experience anxiety, with women constituting over 60% of those affected. High functioning anxiety constitutes a subgroup. What I […]

Are you one of those highly successful women over 40 who is looking to make a change in your career? If so, you’re not alone. Many women in their 40s and beyond find themselves at a crossroads in their careers. They may be feeling bored, unchallenged, or simply ready for a new challenge. If you’re […]

Staying confident in a competitive workplace is certainly challenging at times. You may not be confined to a dedicated workspace with specific duties. The employees who understand their value are the ones who contribute the most to the organization. And remain competitive in the workplace. With fewer jobs available in many industries these days, you […]

Boost Self-Confidence Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you […]

Knowing how to calm your anxiety quickly can never be overrated. Because living with an anxiety disorder can feel like constant vigilance, where any instant has the potential to unfurl into a slow-rising tide of panic. Life was flowing seamlessly one moment, only to transition suddenly. Your chest constricts, heart races. It’s as though a […]

If you’ve ever found yourself worrying endlessly about worst-case scenarios seemingly out of nowhere, you’re not alone. Do any of the following sound familiar? I don’t know if I did well on that test Im never going to graduate from college, how will I get a job? I made a small mistake at work, and […]