In the silent corners of the daily lives of many women, there lurks a quiet tormentor known as the Superwoman Imposter Syndrome. This invisible adversary preys on those who are caught in the tumultuous storm of trying to be everything, perfectly, all at once. It is a silent battle, but one that echoes loudly in […]

In today’s rapidly changing professional landscape, building a resilient career mindset is a pursuit shared by many. However, for Black women, this journey often comes with a unique set of challenges that require not only determination and skill but also resilience in the face of adversity. In this blog, we will delve into the techniques […]

Do you notice your negative self-talk? In the age where perfection seems the norm, it’s not uncommon to become your own harshest critic. The one phrase echoes louder than all: negative self-talk. This internal chatter can impair not only our self-esteem but also our career success. So, how can you shift from self-criticism and catastrophic […]

Recognizing Signs Your Boss Is Sabotaging Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about […]

Challenging Traditional Measures of Success and Advocating Holistic Happiness The Evolving Definition of Success In past generations, society adhered to a rather stringent script regarding defining success for women. Success was often tied to marital status, motherhood, or auxiliary roles in professional settings. Fast forward to the present day, and the landscape of professional aspirations […]

As a career coach, I’ve seen firsthand what happens when Black women lack a career guide. They are often underrepresented and undervalued, and they may experience discrimination and microaggressions. Despite these challenges, Black women are incredibly talented and resilient. They are leaders, innovators, and change makers. Ultimate Career Guide That’s why I wrote the Ebook […]

How to build confidence in your career for long lasting success.  Who wouldn’t want to know the confidence formula! Confidence is a state of mind that allows us to be our best selves in any situation. It enables us to take risks, step outside our comfort zones, and achieve goals that would have seemed impossible […]

Do you know the signs you work in a toxic workplace? Is your workplace toxic? Some people enter the workplace with the best intentions, but end up in toxic work cultures that can make them feel very unhappy and unproductive. If you think this might be happening at your job, then it’s worth taking a […]

If you ever felt overwhelmed from catastrophic thinking, you understand how powerless it feels. In a world full of uncertainties, challenges, and high expectations, it’s easy to fall into patterns of thinking that paint the worst-case scenario. We’ve all been there: making a minor mistake at work and immediately thinking it will lead to being […]

Recognizing the Landscape in Office Politics The Power Structures  Allies and Rivals  Communication Networks  Self-awareness and Self-management Know Your Strengths and Weaknesses to Navigate Office Politics Emotional Intelligence  Building Genuine Relationships The Power of Trust  Active Listening Networking  Communicating with Tact and Diplomacy How to resolve office conflict How to give and receive feedback effectively […]

When it came to my ability to speak up in meetings, I was the kind of person who would go in hoping to say nothing at all. That’s because I was always terrified that I’d say something wrong. I was afraid of sounding ignorant. Or do something embarrassing. I wanted so badly for my silence […]

Relationship Building Networking mistakes are avoidable. We know that networking is an essential part of professional success. It’s about building relationships with people who can help you advance your career. But even the most experienced networkers can make mistakes.  In this blog, we’ll discuss the top 20 networking mistakes and how to avoid them. We’ll […]

Has networking changed in the digital age? For most of us, yep. In today’s digital age, we all have access to the world literally at our fingertips. But there is one thing that has not changed since the invention of the internet: people still need other people. To be successful in business, you need to […]

Informational interviews are an essential part of networking, but many people don’t know what they are or how to use them effectively. If you would like to learn more about a particular industry or company, then informational interviews could be the perfect way to do it. Informational interviews  Informational interviews are an opportunity to ask […]

Easiest Ways to Make Money Let’s talk about the easiest ways to make money. Why? Because as we reach our 40s and 50s, our desires change. We often want to give back in addition to making money. We want fulfilling careers! Instead of tolerating a job because we feel we have to. The world of […]

The Challenges of Building Relationships with Managers as a Black Woman In today’s workplace, Black women face unique challenges when it comes to building relationships with their managers and managing up effectively. These challenges can include: Tips for Managing Up Effectively Despite these challenges, it is important for Black women to build strong relationships with […]

Boost Your Self-Confidence Boost your self-confidence is the first step to taking your leadership journey to the next level. Hey there, ambitious Black female leader! I hear you and I’m here to support you every step of the way. As we navigate the unique challenges and responsibilities that come with being high-achieving women, it’s important […]

Confidently Command Your Career to Find Success What does it take to confidently find career success? We’ve answered that question. Above all, this coaching package is specifically designed to empower women executives and managers by providing personalized guidance and support as they navigate their career success. You are a woman executive or manager who is […]

Let’s talk about the importance of mentors. I’m happy you landed here.  Today’s blog is all about mentorship, and we’re going to dive deep into the topic to help you navigate this critical aspect of your professional growth. Mentorship can be a powerful tool, offering guidance and support as you journey towards success and fulfillment. […]

Embrace Your Strength: Debunking Resilience Misconception Which resilience misconception have you heard? As high-achieving Black female executives, we know that we face unique challenges in both our personal and professional lives. As we strive to excel in our careers, maintain work-life balance, and achieve personal fulfillment, resilience is a vital component of our journey. However, […]