Imagine walking into a room where every face is familiar but none like yours. For many Black women in mid to senior careers, this is not just an occasional occurrence but a daily reality. Making it difficult to manage anxiety. According to the TIAA Institute,  Black women are significantly underrepresented in corporate leadership roles, making […]

Conquering the Workplace with ADHD: Strategies for Black Women in Mid-to-Senior Careers Imagine being a highly accomplished Black woman leader, yet facing constant feedback about focus, attention to detail, or timeliness. These could be signs of Attention Deficit Hyperactivity Disorder. But for Black women in mid-to-senior level careers, these challenges can often be misinterpreted as […]

Have you ever walked into your office with confidence, only to leave feeling a lump of dread in the pit of your stomach? Is your boss sabotaging you, making you feel deflated and questioning your abilities? This unsettling experience is all too familiar for many Black women in the workplace. Imagine that you’ve just delivered […]

According to a HealthCentral article, 70% of people experience imposter syndrome at some point in their careers. However, for Black women, the numbers are even more troubling. For Black women, dealing with imposter syndrome trap sets them up for isolation when they are promoted to leadership roles. Impostor syndrome, a psychological pattern where individuals doubt […]

In the hustle and bustle of today’s professional world, the concept of work-life balance often feels like a distant dream rather than an attainable reality. For many Black women navigating mid to senior career roles, the challenge of balancing a demanding career with personal well-being can feel like walking a tightrope. Consider the story of […]

The Unique Struggles of Black Women in Corporate Environments Reaching the summit of a career should be a moment of triumph. However, for many Black women, this achievement is often overshadowed by loneliness and isolation at work. According to the 2023 Women in the Workplace Study, the “broken rung” is the greatest roadblock women face […]

Is Your Career Stalling? 5 Little-Known Career Advancement Strategies to Get You Back on Track Despite breaking barriers and shattering glass ceilings, many Black women find their careers inexplicably stalling. It’s time to uncover some lesser-known career advancement strategies that can reignite your professional journey. Imagine climbing a mountain, only to find yourself stuck halfway, […]

Growing up, the eldest daughter often finds herself thrust into a role laden with responsibilities. Imagine a young girl, not yet in her teens, already balancing homework with helping her younger siblings, mediating disputes, and even assisting with household chores. As the firstborn, she’s expected to be the role model, the helper, and sometimes, even […]

“Jasmine”, a dynamic mid-career woman, is usually the first to arrive and the last to leave her office. Lately, Jasmine finds herself staring blankly at her computer screen more often, her coffee growing cold beside her. These are clear signs of job burnout, and the creeping fatigue feels almost like a heavy cloak she can’t […]

Are you ready to break free and overcome perfectionism and unlock your full potential? As a seasoned career coach dedicated to empowering women, I’ve witnessed how perfectionism stealthily sabotages our journey towards success. In this blog, we’ll explore “How to break the cycle of perfectionism?” And effective strategies to conquer it and embrace imperfection as […]

Proven Goal Setting Techniques for Success Have you ever felt like you were stuck in a soul-crushing career maze, unsure which turn leads to the exit of success? Goal setting can be your personal GPS.  Providing the direction and focus you need to navigate the intricate professional landscape.  This blog explores powerful strategies for crafting […]

Bridging the Wealth Gap Through Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of […]

Banish Imposter Syndrome “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker This poignant reflection from Alice Walker serves as a beacon for many who navigate the maze of self-doubt, especially those who continually feel like outsiders in their own success stories. Imposter syndrome is […]

Shattering the Juggling Act Myth Imagine this: It’s a crisp Monday morning, and as you sip your freshly brewed coffee, the soft sunlight spills across your workspace. However, the tranquility is short-lived. Your calendar notifications start pinging relentlessly—meetings, deadlines, school events for the kids—all demanding a piece of your time. It feels like you’re a […]

Command the Room What is executive presence? Have you ever been in a room and someone walked in and you felt an invisible energy shift?  Maybe all eyes turned one way, or a hush fell over the conversation. That’s the power of executive presence. It’s a captivating quality that inspires trust, respect, and a sense […]

Ditch that old compass, for embracing change in your career. Thrive. Ascend. Evolve. This blog is your personalized blueprint for navigating the dynamic landscape of career change. As a high-achieving Black woman, you’ve conquered challenges and shattered expectations. But beneath the surface, a quiet ember of ambition flickers, urging you toward unexplored territories. This is […]

Do you have a career regret? Well, meet Jasmine, a woman who climbed the corporate ladder with determination and grace. However, despite her achievements, there was a nagging feeling of career regret that lingered in her mind. She had never negotiated her salary, always accepting the first offer with little push back, and a grateful […]

Navigating a layoff is a challenging experience for anyone, but for Black women, the journey can be uniquely complex. As we strive to excel in our careers, we often face systemic barriers and biases that can make job loss even more devastating. In this Layoff Survival Guide, we aim to provide you with the tools, […]

Do you ever feel like you’re running on fumes, despite all your accomplishments? This overwhelming sense of exhaustion and hopelessness isn’t uncommon, especially for successful, career women. It might surprise you to learn that burnout isn’t a one-size-fits-all phenomenon. It can manifest in several ways, subtly stealing your energy and passion. But fear not! By […]

What is the inner critic? Are you often plagued by a nagging voice in your head that constantly questions your abilities and achievements? This voice, known as the inner critic, can be a formidable adversary in your journey towards success. It sows seeds of doubt, fear, and insecurity, leading you to sabotage your own progress […]