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Work Life Integration

Work Smarter, Not Harder: Transform Your Life with These Work-Life Balance Tips!

In the hustle and bustle of today’s professional world, the concept of work-life balance often feels like a distant dream rather than an attainable reality. For many Black women navigating mid to senior career roles, the challenge of balancing a demanding career with personal well-being can feel like walking a tightrope. Consider the story of […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Guidance

The Lonely Climb – 5 Reasons Black Women Feel Alone at the Top of Their Careers

The Unique Struggles of Black Women in Corporate Environments Reaching the summit of a career should be a moment of triumph. However, for many Black women, this achievement is often overshadowed by loneliness and isolation at work. According to the 2023 Women in the Workplace Study, the “broken rung” is the greatest roadblock women face […]

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Career Advancement

Is Your Career Stalling? 5 Little-Known Career Advancement Strategies to Get You Back on Track

Is Your Career Stalling? 5 Little-Known Career Advancement Strategies to Get You Back on Track Despite breaking barriers and shattering glass ceilings, many Black women find their careers inexplicably stalling. It’s time to uncover some lesser-known career advancement strategies that can reignite your professional journey. Imagine climbing a mountain, only to find yourself stuck halfway, […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Eldest Daughter at Work

10 Ways Eldest Daughter Syndrome Hurts Your Career

Growing up, the eldest daughter often finds herself thrust into a role laden with responsibilities. Imagine a young girl, not yet in her teens, already balancing homework with helping her younger siblings, mediating disputes, and even assisting with household chores. As the firstborn, she’s expected to be the role model, the helper, and sometimes, even […]

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Stress & Burnout

7 Signs of Job Burnout Every Black Woman Should Watch For

“Jasmine”, a dynamic mid-career woman, is usually the first to arrive and the last to leave her office. Lately, Jasmine finds herself staring blankly at her computer screen more often, her coffee growing cold beside her. These are clear signs of job burnout, and the creeping fatigue feels almost like a heavy cloak she can’t […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

The Perfectionist’s Trap – 13 Secrets to Break Free and Build Unstoppable Resilience!

Are you ready to break free and overcome perfectionism and unlock your full potential? As a seasoned career coach dedicated to empowering women, I’ve witnessed how perfectionism stealthily sabotages our journey towards success. In this blog, we’ll explore “How to break the cycle of perfectionism?” And effective strategies to conquer it and embrace imperfection as […]

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Career Tips

Proven Goal Setting Techniques for Black Women Professionals

Proven Goal Setting Techniques for Success Have you ever felt like you were stuck in a soul-crushing career maze, unsure which turn leads to the exit of success? Goal setting can be your personal GPS.  Providing the direction and focus you need to navigate the intricate professional landscape.  This blog explores powerful strategies for crafting […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Salary Negotiation

10 High-Impact Salary Negotiation Tactics for Black Women

Bridging the Wealth Gap Through Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of […]

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Imposter Syndrome

Banish Imposter Syndrome: Empowerment Tips for Black Women

Banish Imposter Syndrome “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker This poignant reflection from Alice Walker serves as a beacon for many who navigate the maze of self-doubt, especially those who continually feel like outsiders in their own success stories. Imposter syndrome is […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Work Life Integration

Thrive with Work-Life Integration: 10 Powerful Strategies 

Shattering the Juggling Act Myth Imagine this: It’s a crisp Monday morning, and as you sip your freshly brewed coffee, the soft sunlight spills across your workspace. However, the tranquility is short-lived. Your calendar notifications start pinging relentlessly—meetings, deadlines, school events for the kids—all demanding a piece of your time. It feels like you’re a […]

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Executive Presence

How to Master Executive Presence and Command the Room

Command the Room What is executive presence? Have you ever been in a room and someone walked in and you felt an invisible energy shift?  Maybe all eyes turned one way, or a hush fell over the conversation. That’s the power of executive presence. It’s a captivating quality that inspires trust, respect, and a sense […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Embracing Change: Your Guide to Mastering Career Transition

Ditch that old compass, for embracing change in your career. Thrive. Ascend. Evolve. This blog is your personalized blueprint for navigating the dynamic landscape of career change. As a high-achieving Black woman, you’ve conquered challenges and shattered expectations. But beneath the surface, a quiet ember of ambition flickers, urging you toward unexplored territories. This is […]

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Career Tips

Unveiling the #1 Career Regret and How to Fix It Now

Do you have a career regret? Well, meet Jasmine, a woman who climbed the corporate ladder with determination and grace. However, despite her achievements, there was a nagging feeling of career regret that lingered in her mind. She had never negotiated her salary, always accepting the first offer with little push back, and a grateful […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Layoff Survival Guide 

Navigating a layoff is a challenging experience for anyone, but for Black women, the journey can be uniquely complex. As we strive to excel in our careers, we often face systemic barriers and biases that can make job loss even more devastating. In this Layoff Survival Guide, we aim to provide you with the tools, […]

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Stress & Burnout

3 Kinds of Burnout and How to Reclaim Your Power 

Do you ever feel like you’re running on fumes, despite all your accomplishments? This overwhelming sense of exhaustion and hopelessness isn’t uncommon, especially for successful, career women. It might surprise you to learn that burnout isn’t a one-size-fits-all phenomenon. It can manifest in several ways, subtly stealing your energy and passion. But fear not! By […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Self-confidence

Are You Sabotaging Your Success?  5 Steps to Stop Your Inner Critic

What is the inner critic? Are you often plagued by a nagging voice in your head that constantly questions your abilities and achievements? This voice, known as the inner critic, can be a formidable adversary in your journey towards success. It sows seeds of doubt, fear, and insecurity, leading you to sabotage your own progress […]

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Career Tips

Why It’s Time to Say Goodbye: 10 Convincing Reasons to Leave a Job

10 Convincing Reasons to Leave Your Job Compelling reasons to leave a job? Are you feeling trapped and unfulfilled in your current job? Do you find yourself daydreaming about a more rewarding career path? If so, it might be time to bid farewell to your old job and embark on a new professional journey. In […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Breaking the Paradox: Overcoming Career Stagnation for Black Women

Why do I feel career stagnation? Imagine it. You’re at the peak of your career, a seasoned executive with years of experience under your belt. It feels like you’ve shattered glass ceilings, survived glass cliffs, and defied the odds. Yet, despite your achievements, you feel a nagging sense of unfulfillment, a longing for growth that […]

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Workplace Bullying

Empowering Black Women: Exit a Toxic Job with Success

Recognizing When It’s Time to Exit a Toxic Job First, it’s crucial to identify what makes a job toxic. If you’re facing constant disrespect, like being talked down to, getting paid less than others for the same job, or feeling left out of important meetings and decisions, these are big red flags. Remember, it’s not […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

6 Essential Reasons Black Women Change Careers

In today’s dynamic professional environment, deciding to change careers has become a norm, marking a significant departure from the attitudes held twenty years ago. Consider the story of Tamia, a seasoned professional in the tech industry, who after years of climbing the corporate ladder, realized she was seeking something more meaningful than her current role […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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