Have you ever felt the need to shrink yourself at work or in social spaces, just to avoid being labeled as “being too much”? Maybe you’ve been told you’re too outspoken, too confident, too ambitious, or simply too visible. For many Black women and other marginalized professionals, this fear of visibility is more than a […]

As an executive-level professional aiming for a strategic career pivot, knowing your transferable skills isn’t just beneficial, it’s essential. Transferable skills are abilities you carry from one job to another, vital for succeeding across various roles and industries. For senior-level executives, clearly identifying and articulating these skills is the cornerstone of an effective career pivot. […]

Are you tired of buying yet another planner, hoping THIS one will finally fix your chaos? You know the drill: glossy cover, color-coded tabs, promises of productivity magic. But a few weeks in, you’re still overwhelmed, exhausted, and drowning in to-dos. The truth? It’s not your planner, it’s hustle culture. If you’re serious about reclaiming […]

Have you ever felt overwhelmed by opportunities, yet unsure which path truly fits your ambitions, identity, and well-being? If you’re a Black woman executive ready for your next career move, now is the time to get strategic and clear. The key? Defining your non-negotiable core values… …before you negotiate your next offer or take on […]

  You walk into the Monday morning meeting, coffee in hand, feeling ready to tackle the week. But something’s off. The room feels colder. Your input is brushed off. Projects you once led are handed elsewhere. Uh-oh! Is it just your imagination? Or is this exactly what happens when you don’t know how to protect […]

Have you ever replayed a single mistake in your mind for days, doubted your abilities before a big meeting, or hesitated to ask for a raise because you weren’t “ready”? That relentless voice in your head, your inner critic, might feel like it’s keeping you “humble,” but the real cost goes far deeper. Let’s uncover […]

And it starts now. If you’re ready to reclaim your voice, you don’t have to do it alone. Schedule your V.I.P. Roadmap Session today. A 45-minute, focused coaching session where you’ll walk away with a personalized strategy for leading on your terms, without burnout, self-doubt, or compromise. 🤎 I’m a certified executive coach and an […]

I didn’t leave my job because I was unqualified. I didn’t leave because I couldn’t handle the work. They began managing me out. Because I followed policy and chose to telework during the height of COVID-19. I left because of workplace trauma. Let that sit for a moment. During one of the most terrifying global […]

You’re smart. Capable. The one everyone counts on. From boardrooms to family rooms, you handle it all with grace. But beneath the surface, you’re exhausted. And, yes, maybe a little resentful. You’re doing everything right, yet something still feels off. Let me tell you what I’ve seen time and time again with my executive coaching […]

For Black Women Who Keep Performing. Even When the Tank Is Empty Let’s keep it real for a moment, how many times do you feel empty, but still show up like you’re full at work? Your phone rings, the inbox keeps flooding, and you’ve got Zoom meetings back-to-back. But inside, there’s a hollowness you can’t […]

Have you ever sat in a leadership meeting and thought, “I’ve outgrown this version of myself”?Maybe your calendar is full, your inbox is overflowing, and your team depends on you. But you still feel unfulfilled. That quiet sense of discontent? That’s not burnout. It’s your next chapter calling. For high-achieving women, pivoting careers isn’t just […]

If you’re the go-to person at work, the fixer in your family, the one who makes it all look easy, this is for you. Maybe you’ve mastered the art of multitasking and still manage to look put-together in the morning Zoom call. Maybe you’ve climbed the ladder, broken barriers, and still feel like you’re carrying […]

“I’ll rest when everything’s done.” How many times have you said that to yourself? Like you didn’t believe you deserve to rest.. I used to tell myself that same thing, between back-to-back meetings, raising a family, checking on aging relatives, and trying to hit one more professional milestone. Rest wasn’t a priority. It was a […]

“Managed Out”, The Alarming Reality You’re Not Imagining Let’s start with the truth: if you feel like you’re being managed out of your workplace, you’re not imagining it. You’re not overreacting. And no, it’s definitely not “all in your head.” For decades, Black professionals, especially Black women, have raised their voices about being systematically pushed […]

✨ Because Leading Others Starts with Leading Yourself Let’s be honest.You’ve already checked the boxes: climbed the ladder, led the team, sat in the boardroom. You’re a leader in title and in action. But behind closed doors, when the lights are off and the laptop is closed, are you leading yourself with the same clarity, […]

Imagine this: You’ve been a top performer, consistently delivering results, and yet, suddenly, things at work feel off. Your boss becomes distant, opportunities for advancement vanish, and your once-important contributions seem to be overlooked. Subtle changes in tone, a lack of transparency, or exclusion from key meetings start to add up.  And then it hits […]

Let’s face it, being a senior executive woman is no walk in the park. Sure, there’s the prestige, the corner office (or at least a very nice Zoom background), and the hefty paycheck. But lurking behind the corporate glam are sneaky barriers that continuously undermine senior executive women in subtle yet powerful ways. These hidden […]

Have you ever left a workplace feeling like you’d just survived an episode of a workplace reality TV show, complete with drama, gaslighting, and the occasional narcissistic coworker? If you’re a high-achieving Black woman, you know how toxic workplaces hit differently. They don’t just drain your energy; they can chip away at your confidence and […]

Ever felt like the walls were closing in at work, even though you were doing everything right? Maybe you’ve been sidelined, excluded, or made to feel like you don’t belong. Being forced out of a job isn’t always as dramatic as a firing.  But it can be a slow, insidious process that leaves you questioning […]

The Silent Struggle Burnout is more than just feeling tired or overwhelmed. It’s a sneaky, slow-burning state of emotional, physical, and mental exhaustion that can creep up on anyone, especially women juggling multiple roles at home, work, and beyond. For women, the pressure to “do it all” often amplifies the risk of burnout in women. […]