Black woman, frustrated, holding her head; catastrophic thinking and anxiety, catastrophic thinking and depression, how to stop catastrophic thinking, how to overcome catastrophic thinking, how to manage catastrophic thinking, how to deal with catastrophic thinking, strategies for overcoming catastrophic thinking, tips for stopping catastrophic thinking, self-help for catastrophic thinking, Twanna Carter

Catastrophic Thinking

Catastrophic Thinking: How It Can Ruin Your Confidence and Career

If you ever felt overwhelmed from catastrophic thinking, you understand how powerless it feels. In a world full of uncertainties, challenges, and high expectations, it’s easy to fall into patterns of thinking that paint the worst-case scenario. We’ve all been there: making a minor mistake at work and immediately thinking it will lead to being […]

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Sign that reads "office politics; Office politics Twanna Carter How to get promoted in a political workplace, How to avoid office drama, How to handle workplace bullying, How to manage up, How to manage down, How to build a strong team, How to create a positive work culture, How to resolve office conflict

Office Politics

Navigate Office Politics with Confidence

Office politics increases anxiety in so many people. In every workplace, from the bustling corridors of global conglomerates to the intimate settings of startups, office politics remains an omnipresent reality. It’s often viewed with disdain, conjuring images of backstabbing colleagues or manipulative superiors. However, what if we reframed our understanding of office politics? Instead of […]

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Career Tips

How To Speak Up In Meetings Without Feeling Stupid

When it came to my ability to speak up in meetings, I was the kind of person who would go in hoping to say nothing at all. That’s because I was always terrified that I’d say something dumb. I was afraid of sounding stupid. Or do something embarrassing. I wanted so badly for my silence […]

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Career Tips

Top 20 Networking Mistakes (And How to Avoid Them)

Relationship Building Networking mistakes are avoidable. We know that networking is an essential part of professional success. It’s about building relationships with people who can help you advance your career. But even the most experienced networkers can make mistakes.  In this blog, we’ll discuss the top 20 networking mistakes and how to avoid them. We’ll […]

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Career Guidance

The Importance of Networking in Today’s Digital Age

Has networking changed in the digital age? For most of us, yep. In today’s digital age, we all have access to the world literally at our fingertips. But there is one thing that has not changed since the invention of the internet: people still need other people. To be successful in business, you need to […]

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Career Tips

Not Using Informational Interviews? You’re Missing Out on Valuable Networking Opportunities!

Informational interviews are an essential part of networking, but many people don’t know what they are or how to use them effectively. If you would like to learn more about a particular industry or company, then informational interviews could be the perfect way to do it. Informational interviews  Informational interviews are an opportunity to ask […]

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Career Transition

The Easiest Ways to Make Money for a Career Change

Easiest Ways to Make Money Let’s talk about the easiest ways to make money. Why? Because as we reach our 40s and 50s, our desires change. We often want to give back in addition to making money. We want fulfilling careers! Instead of tolerating a job because we feel we have to. The world of […]

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Career

Managing Up – 5 Strategies for Managing Your Boss

The Challenges of Building Relationships with Managers as a Black Woman In today’s workplace, Black women face unique challenges when it comes to building relationships with their managers and managing up effectively. These challenges can include: Tips for Managing Up Effectively Despite these challenges, it is important for Black women to build strong relationships with […]

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Career strategy women in tech Career development Confidence career advice Management consulting Career coach services Transferable skills career guidance Imposter syndrome Impostor syndrome Emotional intelligence Black woman Black women Life coach Executive presence Life coaching Resilience Resiliency Self esteem Self worth toxic workplace toxic boss toxic coworker how to leave toxic workplace how to leave toxic job Black coach Twanna Carter Stress anxiety Black women in tech mental health

Confidence

Boosting Your Self-Confidence in Leadership: 12 Proven Strategies

Boosting Your Self-Confidence Boosting your self-confidence is the first step to taking your leadership journey to the next level. Hey there, ambitious Black female leader! I hear you and I’m here to support you every step of the way. As we navigate the unique challenges and responsibilities that come with being high-achieving women, it’s important […]

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Career Tips

Power & Principles: Confidently Command Your Career

This coaching package is specifically designed to empower women executives and managers by providing personalized guidance and support as they navigate their career journeys. Are you a woman executive or manager who is looking to take your career to the next level? If so, this coaching package is for you. Designed specifically to empower women […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. This global perspective has fueled my passion for supporting women on their path to success. Nothing brings me more joy than seeing the spark of realization in my clients' eyes as they learn and grow, unlocking potential they may not have known they possessed. I am committed to creating an empowering space where women can celebrate their achievements, learn from their challenges, and find inspiration for their journey. I hope you find value in these shared experiences and insights. Enjoy exploring!

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