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Executive Coaching for Black Women

Why Executive Coaching Works for Black Women Executives

How the Thrive Beyond Survival V.I.P. Framework™ Creates the Shift from Stuck to Thriving “You’ve checked every box. Degrees. Promotions. Leadership roles. Yet… you still feel stuck, silenced, and stretched too thin.” If that hits close to home, you’re not alone.For far too many high-achieving Black women executives, the climb to the top came at […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Change

3 Mistakes Executives Make During a Career Pivot

Let’s Get Real: Why This Matters Making a career pivot as an executive isn’t just about updating your job title or adding a shiny new certification to LinkedIn. It’s about rewriting your narrative from the inside out. Whether you’re stepping out of the C-suite, moving from nonprofit to corporate, or leaving government service for consulting, […]

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Executive Coaching

7 Signs You’re Still Leading From Survival Mode

  If you’re a high-achieving Black woman executive, you’ve probably mastered the art of the juggle, leading teams, making tough calls, and holding it down for your family. But let’s be honest: sometimes, even with those wins, you feel like you’re running on fumes. Maybe you keep asking yourself, “Is this as good as it […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

What If Your Career Wasn’t Meant to Be This Hard?

7 Thought-Shifting Prompts to Help You Discover the Work You’re Meant For You know that quiet ache that shows up on Sunday nights? The way your stomach tightens when you think about Monday morning… again? You’ve done everything right in your career.Checked all the boxes.Earned the title. Got the degree. Landed the job. But somewhere […]

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Executive Coaching

Why Boundaries Are the Richest Thing You Can Build This Year

Wealth Isn’t Just About Your Bank Account When you hear the word “rich,” what pops into your mind? Diamond necklaces? Stock portfolios? That one aunt’s mysterious vacation house? We’re conditioned to equate wealth with dollars and digits. But what if I told you boundaries, yes, those sometimes-awkward personal limits, are the true luxury assets you […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Executive Presence

Are You Really Being Too Much, Or Just Being Seen?

Have you ever felt the need to shrink yourself at work or in social spaces, just to avoid being labeled as “being too much”? Maybe you’ve been told you’re too outspoken, too confident, too ambitious, or simply too visible. For many Black women and other marginalized professionals, this fear of visibility is more than a […]

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Career Change

Career Shift? These 9 Transferable Skills Resources Are Game-Changers

As an executive-level professional aiming for a strategic career pivot, knowing your transferable skills isn’t just beneficial, it’s essential. Transferable skills are abilities you carry from one job to another, vital for succeeding across various roles and industries. For senior-level executives, clearly identifying and articulating these skills is the cornerstone of an effective career pivot. […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Hustle Culture

You Need a Hustle Detox. Not Another Planner.

Are you tired of buying yet another planner, hoping THIS one will finally fix your chaos? You know the drill: glossy cover, color-coded tabs, promises of productivity magic. But a few weeks in, you’re still overwhelmed, exhausted, and drowning in to-dos. The truth? It’s not your planner, it’s hustle culture. If you’re serious about reclaiming […]

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Executive Coaching

The 5 Core Values Every Black Woman Executive Should Define Before Her Next Career Move

Have you ever felt overwhelmed by opportunities, yet unsure which path truly fits your ambitions, identity, and well-being? If you’re a Black woman executive ready for your next career move, now is the time to get strategic and clear. The key? Defining your non-negotiable core values… …before you negotiate your next offer or take on […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Being Managed Out

How to Protect Yourself from Being Managed Out – The Ultimate Survival Playbook for Black Women Executives

  You walk into the Monday morning meeting, coffee in hand, feeling ready to tackle the week. But something’s off. The room feels colder. Your input is brushed off. Projects you once led are handed elsewhere. Uh-oh! Is it just your imagination? Or is this exactly what happens when you don’t know how to protect […]

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Positive Intelligence

What Your Inner Critic Is Really Costing You. And How to Take Back Control

Have you ever replayed a single mistake in your mind for days, doubted your abilities before a big meeting, or hesitated to ask for a raise because you weren’t “ready”? That relentless voice in your head, your inner critic, might feel like it’s keeping you “humble,” but the real cost goes far deeper. Let’s uncover […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Executive Coaching for Black Women

Why Black Women Execs Doubt Their Voice (and How to Reclaim Your Power)

And it starts now. If you’re ready to reclaim your voice, you don’t have to do it alone. Schedule your V.I.P. Roadmap Session today. A 45-minute, focused coaching session where you’ll walk away with a personalized strategy for leading on your terms, without burnout, self-doubt, or compromise. 🤎 I’m a certified executive coach and an […]

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Workplace Trauma

The Trauma Behind the Mask: Why I Walked Away from My Six-Figure Job

I didn’t leave my job because I was unqualified. I didn’t leave because I couldn’t handle the work. They began managing me out. Because I followed policy and chose to telework during the height of COVID-19. I left because of workplace trauma. Let that sit for a moment. During one of the most terrifying global […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Hustle Culture

Stop Overgiving. Because It’s a Silent Career Killer for High-Achieving Women

You’re smart. Capable. The one everyone counts on. From boardrooms to family rooms, you handle it all with grace. But beneath the surface, you’re exhausted. And, yes, maybe a little resentful. You’re doing everything right, yet something still feels off. Let me tell you what I’ve seen time and time again with my executive coaching […]

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Stress & Burnout

You Feel Empty at Work, But Everyone Needs You

For Black Women Who Keep Performing. Even When the Tank Is Empty Let’s keep it real for a moment, how many times do you feel empty, but still show up like you’re full at work? Your phone rings, the inbox keeps flooding, and you’ve got Zoom meetings back-to-back. But inside, there’s a hollowness you can’t […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Change

🔍 5 Signs It’s Time to Change Careers (And What to Do About It)

Have you ever sat in a leadership meeting and thought, “I’ve outgrown this version of myself”?Maybe your calendar is full, your inbox is overflowing, and your team depends on you. But you still feel unfulfilled. That quiet sense of discontent? That’s not burnout. It’s your next chapter calling. For high-achieving women, pivoting careers isn’t just […]

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Hustle Culture

Let Go of the Cape! Why You Don’t Have to Be Superwoman to Be Successful

If you’re the go-to person at work, the fixer in your family, the one who makes it all look easy, this is for you. Maybe you’ve mastered the art of multitasking and still manage to look put-together in the morning Zoom call. Maybe you’ve climbed the ladder, broken barriers, and still feel like you’re carrying […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Hustle Culture

You Deserve to Rest Too: How to Redefine Success

“I’ll rest when everything’s done.” How many times have you said that to yourself? Like you didn’t believe you deserve to rest.. I used to tell myself that same thing, between back-to-back meetings, raising a family, checking on aging relatives, and trying to hit one more professional milestone. Rest wasn’t a priority. It was a […]

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Being Managed Out

Managed Out. The Alarming Reality You’re Not Imagining

“Managed Out”, The Alarming Reality You’re Not Imagining Let’s start with the truth: if you feel like you’re being managed out of your workplace, you’re not imagining it. You’re not overreacting. And no, it’s definitely not “all in your head.” For decades, Black professionals, especially Black women, have raised their voices about being systematically pushed […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Leadership

5 Self-Leadership Techniques You Need to Master Now

✨ Because Leading Others Starts with Leading Yourself Let’s be honest.You’ve already checked the boxes: climbed the ladder, led the team, sat in the boardroom. You’re a leader in title and in action. But behind closed doors, when the lights are off and the laptop is closed, are you leading yourself with the same clarity, […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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