The Reality of Executive Stress As an executive, your days are filled with high-stakes decisions, back-to-back meetings, and constant pressure to deliver results. It’s no surprise that stress-busting techniques have become essential for many executive women, especially those balancing the demands of leadership with personal responsibilities. I know this struggle all too well. Years ago, […]

Did you know that 42% of women leaders report feeling burned out, compared to about 35% of their male counterparts? Leadership is undoubtedly rewarding, but for women in executive roles, the demands of high-stakes decision-making, workplace dynamics, and personal responsibilities can lead to overwhelming stress and anxiety. The good news? Managing stress and anxiety doesn’t […]

What Are Hidden Habits and Why They Matter You may not realize it, but certain hidden habits can significantly impact your stress levels. These unconscious behaviors often go unnoticed until they start affecting your productivity and well-being. Are you feeling overwhelmed, constantly stressed, or burnt out without an obvious reason? Often, we unknowingly engage in […]

“Jasmine”, a dynamic mid-career woman, is usually the first to arrive and the last to leave her office. Lately, Jasmine finds herself staring blankly at her computer screen more often, her coffee growing cold beside her. These are clear signs of job burnout, and the creeping fatigue feels almost like a heavy cloak she can’t […]

I’m willing to easily guess that your new job was not stressing you out when you first started! When we start our careers, we have these bursts of excitement and anticipation for what’s ahead. We’ve learned new skills and we’re now starting to climb the corporate ladder. In most cases, we expected pay increases frequently. […]

Are you aware of how easily stress and life’s challenges can have a negative effect on your entire well-being? You’ve surely had an experience or two where rough times have come upon you, and at the end of the road you feel like you’ve conquered the situation. However, even though you were successful at handling […]