woman-staring-thinking_Twanna-Carter; are you sabotaging yourself; Overcoming inner critic for self-improvement Strategies to silence the inner critic Building self-confidence against the inner critic Techniques to quiet the inner critic in professionals Inner critic impact on career development Coping with the inner critic for mental health Understanding the role of the inner critic in self-doubt Tips for dealing with the inner critic in the workplace How to challenge your inner critic for personal growth Transforming the inner critic into a positive voice Mindfulness practices to reduce the inner critic Addressing the inner critic in therapy sessions Inner critic and its effect on women's career progression Self-compassion exercises to counter the inner critic Identifying and changing inner critic thought patterns; thinking of the worst why am i always thinking signs someone is sabotaging you


Are You Sabotaging Your Success?  5 Steps to Stop Your Inner Critic

What is the inner critic? Are you often plagued by a nagging voice in your head that constantly questions your abilities and achievements? This voice, known as the inner critic, can be a formidable adversary in your journey towards success. It sows seeds of doubt, fear, and insecurity, leading you to sabotage your own progress […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Confident Black woman pointing and smiling; building confidence and assertiveness in leadership, building confidence and assertiveness for Black women, confidence code building confidence and assertiveness at work, Twanna Carter, career expert, building confidence and assertiveness after trauma, Career change, career guidance, building confidence and assertiveness with social anxiety, building confidence and assertiveness in public speaking, building confidence and assertiveness in negotiation, Twanna Carter; boost your confidence; how to increase your self-esteem; How to Overcome Negative self talk

Career Tips

How to Overcome Negative Self-Talk and Boost Your Confidence

Do you notice your negative self-talk? In the age where perfection seems the norm, it’s not uncommon to become your own harshest critic. The one phrase echoes louder than all: negative self-talk. This internal chatter can impair not only our self-esteem but also our career success. So, how can you shift from self-criticism and catastrophic […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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