a woman with her hand on her forehead; anxiety-coach-near-me-overcome-work-related-anxiety-through-coaching; manage anxiety

Anxiety Management

Powerful Tips to Manage Anxiety and Lead Confidently

Imagine walking into a room where every face is familiar but none like yours. For many Black women in mid to senior careers, this is not just an occasional occurrence but a daily reality. Making it difficult to manage anxiety. According to the TIAA Institute,  Black women are significantly underrepresented in corporate leadership roles, making […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

a woman squatting in an elevator; imposter syndrome trap and isolation in the workplace for Black women, Coaching for imposter syndrome

Imposter Syndrome

The Imposter Syndrome Trap: Why Black Women Feel Isolated at Work

According to a HealthCentral article, 70% of people experience imposter syndrome at some point in their careers. However, for Black women, the numbers are even more troubling. For Black women, dealing with imposter syndrome trap sets them up for isolation when they are promoted to leadership roles. Impostor syndrome, a psychological pattern where individuals doubt […]

read the post

Lonely-woman-standing-in-a-crowd-isolation-Black-women; Career coaching for Black women in senior roles; Coaching services for Black women professionals

Career Guidance

The Lonely Climb – 5 Reasons Black Women Feel Alone at the Top of Their Careers

The Unique Struggles of Black Women in Corporate Environments Reaching the summit of a career should be a moment of triumph. However, for many Black women, this achievement is often overshadowed by loneliness and isolation at work. According to the 2023 Women in the Workplace Study, the “broken rung” is the greatest roadblock women face […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Young stylish beautiful african american woman in street, wearing fashion outfit coat, against flags of different countries of the world. overcome imposter syndrome coaching, imposter syndrome for women in leadership, imposter syndrome in the workplace for Black women, best techniques to overcome imposter syndrome, overcome imposter syndrome after promotion,

Imposter Syndrome

Banish Imposter Syndrome: Empowerment Tips for Black Women

Banish Imposter Syndrome “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker This poignant reflection from Alice Walker serves as a beacon for many who navigate the maze of self-doubt, especially those who continually feel like outsiders in their own success stories. Imposter syndrome is […]

read the post

2023/10/Tense-conversation-with-boss-sabotaging-boss-sabotage-career-guidance-551x462; supervisor yelling at an employee; Toxic boss signs Toxic boss workplace Toxic work environment Toxic work culture Toxic workplace environment;Toxic boss signs Toxic boss workplace Toxic work environment Toxic work culture Toxic workplace environment

Career Tips

10 Tips for Handling a Sabotaging Boss

Recognizing Subtle Sabotage Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about big, dramatic actions. And […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Picture of "success" and 2 hands; Twanna Carter career coach for salary negotiation, executive career coach, career coach for entrepreneurs, career coach for work-life balance, career coach for remote work, how to make a career change at 40

Career Tips

Redefining Success: What Every Professional Woman Should Consider

Challenging Traditional Measures of Success and Advocating Holistic Happiness The Evolving Definition of Success In past generations, society adhered to a rather stringent script regarding defining success for women. Success was often tied to marital status, motherhood, or auxiliary roles in professional settings. Fast forward to the present day, and the landscape of professional aspirations […]

read the post

Pretty Black woman smiling at camera; building confidence and assertiveness after trauma, Career change, career guidance, building confidence and assertiveness with social anxiety, building confidence and assertiveness in public speaking, building confidence and assertiveness in negotiation, Twanna Carter

Career Tips

How to Build Confidence in Your Career: The Confidence Formula

How to build confidence in your career for long lasting success.  Who wouldn’t want to know the confidence formula! Confidence is a state of mind that allows us to be our best selves in any situation. It enables us to take risks, step outside our comfort zones, and achieve goals that would have seemed impossible […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Sign that reads "office politics; Office politics Twanna Carter How to get promoted in a political workplace, How to avoid office drama, How to handle workplace bullying, How to manage up, How to manage down, How to build a strong team, How to create a positive work culture, How to resolve office conflict

Career Tips

Secrets to Navigate Office Politics with Confidence

Recognizing the Landscape in Office Politics The Power Structures  Allies and Rivals  Communication Networks  Self-awareness and Self-management Know Your Strengths and Weaknesses to Navigate Office Politics Emotional Intelligence  Building Genuine Relationships The Power of Trust  Active Listening Networking  Communicating with Tact and Diplomacy How to resolve office conflict How to give and receive feedback effectively […]

read the post

4 beautiful Black women networking Confidence coaching for women Personal coaching Mental fitness coaching I changed career paths Change careers Career path Build confidence

Career Tips

The Importance of Networking in Today’s Digital Age

Networking is a big word How to network in today’s digital age The importance of networking in the workplace Take the time to build relationships with others, because it pays off both personally and professionally. Conclusion The Importance of Networking in Today’s Digital Age Has networking changed in the digital age? For most of us, […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Power & Principles Confidently Commend Your Career coaching program flyer with 3 beautiful Black women. confidence be more confident change careers change jobs career change toxic work culture toxic workplace personal coaching

Career Tips

The Career Success Blueprint: Confidently Command Your Career

Confidently Command Your Career to Find Success What does it take to confidently find career success? We’ve answered that question. Above all, this coaching package is specifically designed to empower women executives and managers by providing personalized guidance and support as they navigate their career success. You are a woman executive or manager who is […]

read the post

Confident introvert Confidence and power Anxiety and confidence Zero self esteem Zero confidence Your confidence Ways to gain confidence Unstoppable confidence To be more confident The power of self confidence The power of confidence The confidence coach Strong self confidence Self worth and self esteem Self worth Self esteem goals Self esteem coach Self confidence in leadership Self confidence hypnosis Self confidence coach Professional confidence Hypnosis for self esteem Hypnotherapy for confidence Having self confidence Get more confidence Confidence coach near me; Build a Resilient Future: 5 Empowering Strategies for Black Women

Career Tips

Change Your Career with Power & Principles Coaching

Empowering Black Female Executives to Achieve Work-Life Harmony and Unleash Their Full Potential Are you ready to confidently change of your career, without compromising your values or personal life? Look no further than our transformative coaching program, Power & Principles: Confidently Command Your Career (without compromising your values or personal life).  A coaching program that […]

read the post

Empowher Insights Blogs; Career Advice Empowering Black Women

Black woman wearing a dark sweater; emotional intelligence; increasing emotional intelligence; build my confidence; Confident introvert Confidence and power Anxiety and confidence Zero self esteem Zero confidence Your confidence Ways to gain confidence Unstoppable confidence To be more confident The power of self confidence The power of confidence The confidence coach Strong self confidence Self worth and self esteem Self worth Self esteem goals Self esteem coach Self confidence in leadership Self confidence hypnosis Self confidence coach Professional confidence Hypnosis for self esteem Hypnotherapy for confidence Having self confidence Get more confidence Confidence coach near me

Career Tips

How Does Emotional Intelligence Help Black Women?

Being a Black woman executive or leader comes with its own unique challenges. These can be amplified by negative stereotypes, bias, workplace sabotage, and microaggressions encountered in society or within the workplace. However, one of the best career advancement strategies for Black women, in spite of these challenges, is developing emotional intelligence. Emotional Intelligence (EQ) […]

read the post

hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

more about US

free download

Unleash Your True Potential: 
The Ultimate Career Advancement Guide for Black Women

Unlock success with powerful strategies and insights tailored specifically for Black women's career advancement.

Get the DOWNLOAD

Free ebook 

MINDFUL LEADERSHIP:
PRACTICES FOR WOMEN EXECUTIVES

Mindful Leadership offers practical strategies to lead with authenticity, empathy, and purposeful decision-making.

Grab the ebook!