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Pretty Black woman smiling at camera; building confidence and assertiveness after trauma, Career change, career guidance, building confidence and assertiveness with social anxiety, building confidence and assertiveness in public speaking, building confidence and assertiveness in negotiation, Twanna Carter


How to Build Confidence in Your Career: The Confidence Formula

How to build confidence in your career for long lasting success.  Who wouldn’t want to know the confidence formula! Confidence is a state of mind that allows us to be our best selves in any situation. It enables us to take risks, step outside our comfort zones, and achieve goals that would have seemed impossible […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Black woman, frustrated, holding her head; catastrophic thinking and anxiety, catastrophic thinking and depression, how to stop catastrophic thinking, how to overcome catastrophic thinking, how to manage catastrophic thinking, how to deal with catastrophic thinking, strategies for overcoming catastrophic thinking, tips for stopping catastrophic thinking, self-help for catastrophic thinking, Twanna Carter

Catastrophic Thinking

Catastrophic Thinking: How It Can Ruin Your Confidence and Career

If you ever felt overwhelmed from catastrophic thinking, you understand how powerless it feels. In a world full of uncertainties, challenges, and high expectations, it’s easy to fall into patterns of thinking that paint the worst-case scenario. We’ve all been there: making a minor mistake at work and immediately thinking it will lead to being […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

more about US

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