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Career Guidance

The Lonely Climb – 5 Reasons Black Women Feel Alone at the Top of Their Careers

The Unique Struggles of Black Women in Corporate Environments Reaching the summit of a career should be a moment of triumph. However, for many Black women, this achievement is often overshadowed by loneliness and isolation at work. According to the 2023 Women in the Workplace Study, the “broken rung” is the greatest roadblock women face […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Advancement

Is Your Career Stalling? 5 Little-Known Career Advancement Strategies to Get You Back on Track

Is Your Career Stalling? 5 Little-Known Career Advancement Strategies to Get You Back on Track Despite breaking barriers and shattering glass ceilings, many Black women find their careers inexplicably stalling. It’s time to uncover some lesser-known career advancement strategies that can reignite your professional journey. Imagine climbing a mountain, only to find yourself stuck halfway, […]

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Career Tips

The Perfectionist’s Trap – 13 Secrets to Break Free and Build Unstoppable Resilience!

Are you ready to break free and overcome perfectionism and unlock your full potential? As a seasoned career coach dedicated to empowering women, I’ve witnessed how perfectionism stealthily sabotages our journey towards success. In this blog, we’ll explore “How to break the cycle of perfectionism?” And effective strategies to conquer it and embrace imperfection as […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Career Tips

Proven Goal Setting Techniques for Black Women Professionals

Proven Goal Setting Techniques for Success Have you ever felt like you were stuck in a soul-crushing career maze, unsure which turn leads to the exit of success? Goal setting can be your personal GPS.  Providing the direction and focus you need to navigate the intricate professional landscape.  This blog explores powerful strategies for crafting […]

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Salary Negotiation

10 High-Impact Salary Negotiation Tactics for Black Women

Bridging the Wealth Gap Through Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Work Life Integration

Thrive with Work-Life Integration: 10 Powerful Strategies 

Shattering the Juggling Act Myth Imagine this: It’s a crisp Monday morning, and as you sip your freshly brewed coffee, the soft sunlight spills across your workspace. However, the tranquility is short-lived. Your calendar notifications start pinging relentlessly—meetings, deadlines, school events for the kids—all demanding a piece of your time. It feels like you’re a […]

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Career Tips

Embracing Change: Your Guide to Mastering Career Transition

Ditch that old compass, for embracing change in your career. Thrive. Ascend. Evolve. This blog is your personalized blueprint for navigating the dynamic landscape of career change. As a high-achieving Black woman, you’ve conquered challenges and shattered expectations. But beneath the surface, a quiet ember of ambition flickers, urging you toward unexplored territories. This is […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Unveiling the #1 Career Regret and How to Fix It Now

Do you have a career regret? Well, meet Jasmine, a woman who climbed the corporate ladder with determination and grace. However, despite her achievements, there was a nagging feeling of career regret that lingered in her mind. She had never negotiated her salary, always accepting the first offer with little push back, and a grateful […]

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Career Tips

Why It’s Time to Say Goodbye: 10 Convincing Reasons to Leave a Job

10 Convincing Reasons to Leave Your Job Compelling reasons to leave a job? Are you feeling trapped and unfulfilled in your current job? Do you find yourself daydreaming about a more rewarding career path? If so, it might be time to bid farewell to your old job and embark on a new professional journey. In […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Breaking the Paradox: Overcoming Career Stagnation for Black Women

Why do I feel career stagnation? Imagine it. You’re at the peak of your career, a seasoned executive with years of experience under your belt. It feels like you’ve shattered glass ceilings, survived glass cliffs, and defied the odds. Yet, despite your achievements, you feel a nagging sense of unfulfillment, a longing for growth that […]

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Career Tips

6 Essential Reasons Black Women Change Careers

In today’s dynamic professional environment, deciding to change careers has become a norm, marking a significant departure from the attitudes held twenty years ago. Consider the story of Tamia, a seasoned professional in the tech industry, who after years of climbing the corporate ladder, realized she was seeking something more meaningful than her current role […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Office Politics

Coworkers Are Not Your Friends in the Workspace

No one really wants to think that your coworkers are not your friends. And yet, you’re at another team meeting, ideas bouncing around the room, laughter and chatter filling the air. Yet you feel out of sync, sensing something: though perfectly pleasant, coworkers are not your friends. This realization can be uncomfortable but common, especially […]

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Career Tips

Workplace Bullying and 6 Impacts on Black Women

Courageous Navigation Through Workplace Bullying In the vast ocean of the corporate world, envision a seasoned sailor – a mid-to-senior career Black woman – expertly navigating her vessel amid the turbulent waves of workplace bullying. This scenario is not drawn from fiction but reflects the reality many Black women face in their professional lives. Unlike […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Letter of Resignation Templates

Write Your Letter of Resignation with Confidence (5 Free Templates)

It’s time to write your letter of resignation with confidence because you’ve landed a new job or just decided to quit. Congratulations! I’ve also got you covered with 5 free templates. In today’s fast-paced professional world, making a career move or embracing a new job opportunity means you need a well-crafted exit strategy. This blog […]

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Career Tips

How to Overcome Imposter Syndrome in Tech Industry: A Step-by-Step Guide

Are you a woman who works in the tech industry struggling with how to overcome imposter syndrome? Constantly feeling like a fraud? Does the fear of being exposed as an imposter hold you back from reaching your full potential? If so, you’re likely experiencing imposter syndrome – a psychological pattern that affects many professionals, especially […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Career Tips

Career Change: How to Take the Leap & How to Feel Secure

Thinking about changing your career? That’s a big and exciting step! I know it can feel exciting and a bit scary at the same time. But there’s no need to worry. I’m here to help you through every step of this journey. Let’s talk about how you can stay calm and focused while you’re chasing […]

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Self-confidence

How Networking Helped Me Achieve My Health Goals

How can networking help us achieve our health goals? How does networking contribute to health and well-being? I’ve never really a been a yo-yo dieter. I’d lose weight on one diet, then gain it all back (plus some) on the next. After several mindset shifts, I decided that I was done with all that. I […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

A Guide to Strategic Career Planning: Master Your Career Destiny

Are you feeling stuck in your career? Unsure of how to navigate the ever-changing job market and take control of your professional future? Look no further. In this comprehensive guide, we will show you the path to mastering your career destiny through strategic career planning. As a seasoned professional, having a well-defined plan is crucial […]

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Negative Thinking

How to Overcome Procrastination and Achieve Your Goals 

Stop Sabotaging Because of Procrastination Procrastination is the silent thief of time, and it can sabotage even the best-laid plans. If you’ve ever set a goal for yourself, only to find that you just can’t seem to make any progress towards it, you’re not alone. Many people struggle with it, and it can have a […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Overcome the Silent Battle with the Superwoman Imposter Syndrome

In the silent corners of the daily lives of many women, there lurks a quiet tormentor known as the Superwoman Imposter Syndrome. This invisible adversary preys on those who are caught in the tumultuous storm of trying to be everything, perfectly, all at once. It is a silent battle, but one that echoes loudly in […]

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hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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