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Career Tips

The Perfectionist’s Trap – 13 Secrets to Break Free and Build Unstoppable Resilience!

Are you ready to break free and overcome perfectionism and unlock your full potential? As a seasoned career coach dedicated to empowering women, I’ve witnessed how perfectionism stealthily sabotages our journey towards success. In this blog, we’ll explore “How to break the cycle of perfectionism?” And effective strategies to conquer it and embrace imperfection as […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Letter of Resignation Templates

Write Your Letter of Resignation with Confidence (5 Free Templates)

It’s time to write your letter of resignation with confidence because you’ve landed a new job or just decided to quit. Congratulations! I’ve also got you covered with 5 free templates. In today’s fast-paced professional world, making a career move or embracing a new job opportunity means you need a well-crafted exit strategy. This blog […]

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Career Tips

How to Overcome Imposter Syndrome in Tech Industry: A Step-by-Step Guide

Are you a woman who works in the tech industry struggling with how to overcome imposter syndrome? Constantly feeling like a fraud? Does the fear of being exposed as an imposter hold you back from reaching your full potential? If so, you’re likely experiencing imposter syndrome – a psychological pattern that affects many professionals, especially […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Photo by Wesley Rocha from Pexels: https://www.pexels.com/photo/woman-in-white-shirt-covering-her-face-with-her-hand-3829491/; How self-doubt can prevent you from growing Overcoming self-doubt to achieve personal growth Tips for personal growth despite self-doubt Overcoming self-doubt and fear of failure How self-doubt can limit your creativity; Self-doubt and confidence Self-doubt and self-esteem Self-doubt and self-worth Overcoming self-doubt and self-sabotage How to silence your inner critic Building self-belief and overcoming self-doubt Overcoming self-doubt and achieving your goals How to stop doubting yourself The power of positive self-talk; Twanna Carter

Self-confidence

5 Common Self-Doubt Myths and How to Break Them

We all know the whispers of self-doubt when we hear them. Imagine standing at the edge of a diving board, the water below representing the vast ocean of your potential. You’ve taken swim lessons from the best instructors. Yet, as you prepare to leap, a voice whispers, “What if you can’t swim?” This is the […]

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Self-confidence

How Networking Helped Me Achieve My Health Goals

How can networking help us achieve our health goals? How does networking contribute to health and well-being? I’ve never really a been a yo-yo dieter. I’d lose weight on one diet, then gain it all back (plus some) on the next. After several mindset shifts, I decided that I was done with all that. I […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Case Study: A Doctor’s Journey to Overcome Anxiety

Dr. E Overcomes Crippling Anxiety to Take Medical Boards Dr. E had achieved her lifelong dream of becoming a doctor. She had worked tirelessly to get accepted into medical school, excel in her studies, and complete her residency. But there was one final obstacle in her way: overcoming anxiety so she could sit for her […]

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Career Tips

A Guide to Strategic Career Planning: Master Your Career Destiny

Are you feeling stuck in your career? Unsure of how to navigate the ever-changing job market and take control of your professional future? Look no further. In this comprehensive guide, we will show you the path to mastering your career destiny through strategic career planning. As a seasoned professional, having a well-defined plan is crucial […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Negative Thinking

How to Overcome Procrastination and Achieve Your Goals 

Stop Sabotaging Because of Procrastination Procrastination is the silent thief of time, and it can sabotage even the best-laid plans. If you’ve ever set a goal for yourself, only to find that you just can’t seem to make any progress towards it, you’re not alone. Many people struggle with it, and it can have a […]

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Career Tips

Supercharge Your Career: 7 Salary Negotiation Tips for Black Women Managers

Effective salary negotiation is more than a skill In today’s competitive corporate landscape—it’s a necessity. For Black women who hold managerial positions, the art of negotiation becomes not just a pathway to equitable pay but also a tool for dismantling systemic barriers in the workplace. Yet, too often, the unique challenges faced by Black women […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Building a Resilient Career Mindset – Techniques and Mindsets for Black Women

In today’s rapidly changing professional landscape, building a resilient career mindset is a pursuit shared by many. However, for Black women, this journey often comes with a unique set of challenges that require not only determination and skill but also resilience in the face of adversity. In this blog, we will delve into the techniques […]

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Career Tips

How to Overcome Negative Self-Talk and Boost Your Confidence

Do you notice your negative self-talk? In the age where perfection seems the norm, it’s not uncommon to become your own harshest critic. The one phrase echoes louder than all: negative self-talk. This internal chatter can impair not only our self-esteem but also our career success. So, how can you shift from self-criticism and catastrophic […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

The Ultimate Guide for Career Advancement for Black Women

As a career coach, I’ve seen firsthand what happens when Black women lack a career guide. They are often underrepresented and undervalued, and they may experience discrimination and microaggressions. Despite these challenges, Black women are incredibly talented and resilient. They are leaders, innovators, and change makers. Ultimate Career Guide That’s why I wrote the Ebook […]

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Career Tips

How to Build Confidence in Your Career: The Confidence Formula

How to build confidence in your career for long lasting success.  Who wouldn’t want to know the confidence formula! Confidence is a state of mind that allows us to be our best selves in any situation. It enables us to take risks, step outside our comfort zones, and achieve goals that would have seemed impossible […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Secrets to Navigate Office Politics with Confidence

Recognizing the Landscape in Office Politics The Power Structures  Allies and Rivals  Communication Networks  Self-awareness and Self-management Know Your Strengths and Weaknesses to Navigate Office Politics Emotional Intelligence  Building Genuine Relationships The Power of Trust  Active Listening Networking  Communicating with Tact and Diplomacy How to resolve office conflict How to give and receive feedback effectively […]

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Career Tips

The Importance of Networking in Today’s Digital Age

Networking is a big word How to network in today’s digital age The importance of networking in the workplace Take the time to build relationships with others, because it pays off both personally and professionally. Conclusion The Importance of Networking in Today’s Digital Age Has networking changed in the digital age? For most of us, […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

The Career Success Blueprint: Confidently Command Your Career

Confidently Command Your Career to Find Success What does it take to confidently find career success? We’ve answered that question. Above all, this coaching package is specifically designed to empower women executives and managers by providing personalized guidance and support as they navigate their career success. You are a woman executive or manager who is […]

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Career Tips

Change Your Career with Power & Principles Coaching

Empowering Black Female Executives to Achieve Work-Life Harmony and Unleash Their Full Potential Are you ready to confidently change of your career, without compromising your values or personal life? Look no further than our transformative coaching program, Power & Principles: Confidently Command Your Career (without compromising your values or personal life).  A coaching program that […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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