Dr. E Overcomes Crippling Anxiety to Take Medical Boards Dr. E had achieved her lifelong dream of becoming a doctor. She had worked tirelessly to get accepted into medical school, excel in her studies, and complete her residency. But there was one final obstacle in her way: overcoming anxiety so she could sit for her […]

Let’s look at the relationship between resilience and anxiety. Even relatively moderate anxiety can significantly impact our lives, wreaking havoc before we realize whats happening. Making anxiety management difficult. It can cause us to make poor decisions, raise stress levels that hurts our health both short-term and long-term. It impacts our relationships and performance at […]