The Reality of Executive Stress As an executive, your days are filled with high-stakes decisions, back-to-back meetings, and constant pressure to deliver results. It’s no surprise that stress-busting techniques have become essential for many executive women, especially those balancing the demands of leadership with personal responsibilities. I know this struggle all too well. Years ago, […]

Did you know that 42% of women leaders report feeling burned out, compared to about 35% of their male counterparts? Leadership is undoubtedly rewarding, but for women in executive roles, the demands of high-stakes decision-making, workplace dynamics, and personal responsibilities can lead to overwhelming stress and anxiety. The good news? Managing stress and anxiety doesn’t […]

Imagine walking into a room where every face is familiar but none like yours. For many Black women in mid to senior careers, this is not just an occasional occurrence but a daily reality. Making it difficult to manage anxiety. According to the TIAA Institute,  Black women are significantly underrepresented in corporate leadership roles, making […]

Dr. E Overcomes Crippling Anxiety to Take Medical Boards Dr. E had achieved her lifelong dream of becoming a doctor. She had worked tirelessly to get accepted into medical school, excel in her studies, and complete her residency. But there was one final obstacle in her way: overcoming anxiety so she could sit for her […]

Let’s look at the relationship between resilience and anxiety. Even relatively moderate anxiety can significantly impact our lives, wreaking havoc before we realize whats happening. Making anxiety management difficult. It can cause us to make poor decisions, raise stress levels that hurts our health both short-term and long-term. It impacts our relationships and performance at […]