Office politics increases anxiety in so many people. In every workplace, from the bustling corridors of global conglomerates to the intimate settings of startups, office politics remains an omnipresent reality. It’s often viewed with disdain, conjuring images of backstabbing colleagues or manipulative superiors. However, what if we reframed our understanding of office politics? Instead of […]

When it came to my ability to speak up in meetings, I was the kind of person who would go in hoping to say nothing at all. That’s because I was always terrified that I’d say something wrong. I was afraid of sounding ignorant. Or do something embarrassing. I wanted so badly for my silence […]

Relationship Building Networking mistakes are avoidable. We know that networking is an essential part of professional success. It’s about building relationships with people who can help you advance your career. But even the most experienced networkers can make mistakes.  In this blog, we’ll discuss the top 20 networking mistakes and how to avoid them. We’ll […]

Has networking changed in the digital age? For most of us, yep. In today’s digital age, we all have access to the world literally at our fingertips. But there is one thing that has not changed since the invention of the internet: people still need other people. To be successful in business, you need to […]

Informational interviews are an essential part of networking, but many people don’t know what they are or how to use them effectively. If you would like to learn more about a particular industry or company, then informational interviews could be the perfect way to do it. Informational interviews  Informational interviews are an opportunity to ask […]

Easiest Ways to Make Money Let’s talk about the easiest ways to make money. Why? Because as we reach our 40s and 50s, our desires change. We often want to give back in addition to making money. We want fulfilling careers! Instead of tolerating a job because we feel we have to. The world of […]

The Challenges of Building Relationships with Managers as a Black Woman In today’s workplace, Black women face unique challenges when it comes to building relationships with their managers and managing up effectively. These challenges can include: Tips for Managing Up Effectively Despite these challenges, it is important for Black women to build strong relationships with […]

Boost Your Self-Confidence Boost your self-confidence is the first step to taking your leadership journey to the next level. Hey there, ambitious Black female leader! I hear you and I’m here to support you every step of the way. As we navigate the unique challenges and responsibilities that come with being high-achieving women, it’s important […]

Confidently Command Your Career to Find Success What does it take to confidently find career success? We’ve answered that question. Above all, this coaching package is specifically designed to empower women executives and managers by providing personalized guidance and support as they navigate their career success. You are a woman executive or manager who is […]

Let’s talk about the importance of mentors. I’m happy you landed here.  Today’s blog is all about mentorship, and we’re going to dive deep into the topic to help you navigate this critical aspect of your professional growth. Mentorship can be a powerful tool, offering guidance and support as you journey towards success and fulfillment. […]

Embrace Your Strength: Debunking Resilience Misconception Which resilience misconception have you heard? As high-achieving Black female executives, we know that we face unique challenges in both our personal and professional lives. As we strive to excel in our careers, maintain work-life balance, and achieve personal fulfillment, resilience is a vital component of our journey. However, […]

Are you ready to build a resilient future that overcomes challenges and thrives in the face of adversity? As a professional coaching practice dedicated to empowering high-achieving Black women, we understand the resilience and strength it takes to succeed in today’s world. This blog will provide you with 5 empowering strategies to build a resilient […]

Being a Black woman executive or leader comes with its own unique challenges. These can be amplified by negative stereotypes, bias, workplace sabotage, and microaggressions encountered in society or within the workplace. However, one of the best career advancement strategies for Black women, in spite of these challenges, is developing emotional intelligence. Emotional Intelligence (EQ) […]

Invisibility of Black Women In today’s professional world, the invisibility of Black women remains a critical issue that hinders their career progression and reinforces systemic inequality. As a professional and personal coach, I recognize the importance of addressing this problem and supporting Black women in overcoming invisibility. When we are not supported in toxic or […]

Shedding Light on Invisibility of Black Women The Invisibility of Black Women. Invisible. Ignored. Undervalued. Add undercompensated to that list, and you’ve sketched a striking, yet incomplete, portrait of the trials faced by Black women on their professional journey. Despite significant and impactful contributions, these formidable women frequently discover their achievements unacknowledged and their presence […]

Self-confidence and empowerment is at the heart of every successful journey, and you are a beacon of strength, resilience, and leadership. Your self-confidence is a mighty force, an indispensable tool, ready to be unleashed. When moments of self-doubt arise, remember, you are not just equipped, but uniquely primed to reclaim your self-assurance. Harnessing self-confidence makes […]

Career Coaching Tips Who couldn’t use some career coaching tips! The journey to the top of the corporate ladder can be challenging for anyone, but it can be particularly difficult for Black women. However, with the right strategies in place, it is possible to advance and excel in one’s career. In this blog post, we […]

Impostor syndrome, a psychological phenomenon that affects millions of people worldwide. It is characterized by feelings of inadequacy and self-doubt, despite clear evidence of competence and success. Soloist type impostor syndrome, one of the five subtypes identified by Dr. Valerie Young. It particularly affects those who see themselves as lone wolves or self-made individuals. Lets […]

Burnout is a serious condition that can affect anyone, but it’s especially relevant for Black women. The symptoms include exhaustion, cynicism, and hopelessness.Burnout is defined as “a state of physical or mental exhaustion caused by overwork or stress.” It’s also known as “burned out” or “burnt out.” Burnout often occurs when you feel like you’ve […]

  The world of work has changed over the past few years. The internet has made it easier for people to find jobs anywhere in the world, and technology is revolutionizing careers every day. If you’re looking for a new job or career, these 10 tips can help you succeed in 2023. Track Your Successes […]