Embrace Your Strength: Debunking Resilience Misconception Which resilience misconception have you heard? As high-achieving Black female executives, we know that we face unique challenges in both our personal and professional lives. As we strive to excel in our careers, maintain work-life balance, and achieve personal fulfillment, resilience is a vital component of our journey. However, […]

Are you ready to build a resilient future that overcomes challenges and thrives in the face of adversity? As a professional coaching practice dedicated to empowering high-achieving Black women, we understand the resilience and strength it takes to succeed in today’s world. This blog will provide you with 5 empowering strategies to build a resilient […]

Being a Black woman executive or leader comes with its own unique challenges. These can be amplified by negative stereotypes, bias, workplace sabotage, and microaggressions encountered in society or within the workplace. However, one of the best career advancement strategies for Black women, in spite of these challenges, is developing emotional intelligence. Emotional Intelligence (EQ) […]

Invisibility of Black Women In today’s professional world, the invisibility of Black women remains a critical issue that hinders their career progression and reinforces systemic inequality. As a professional and personal coach, I recognize the importance of addressing this problem and supporting Black women in overcoming invisibility. When we are not supported in toxic or […]

Shedding Light on Invisibility of Black Women The Invisibility of Black Women. Invisible. Ignored. Undervalued. Add undercompensated to that list, and you’ve sketched a striking, yet incomplete, portrait of the trials faced by Black women on their professional journey. Despite significant and impactful contributions, these formidable women frequently discover their achievements unacknowledged and their presence […]

Self-confidence and empowerment is at the heart of every successful journey, and you are a beacon of strength, resilience, and leadership. Your self-confidence is a mighty force, an indispensable tool, ready to be unleashed. When moments of self-doubt arise, remember, you are not just equipped, but uniquely primed to reclaim your self-assurance. Harnessing self-confidence makes […]

Career Coaching Tips Who couldn’t use some career coaching tips! The journey to the top of the corporate ladder can be challenging for anyone, but it can be particularly difficult for Black women. However, with the right strategies in place, it is possible to advance and excel in one’s career. In this blog post, we […]

Impostor syndrome, a psychological phenomenon that affects millions of people worldwide. It is characterized by feelings of inadequacy and self-doubt, despite clear evidence of competence and success. Soloist type impostor syndrome, one of the five subtypes identified by Dr. Valerie Young. It particularly affects those who see themselves as lone wolves or self-made individuals. Lets […]

Burnout is a serious condition that can affect anyone, but it’s especially relevant for Black women. The symptoms include exhaustion, cynicism, and hopelessness.Burnout is defined as “a state of physical or mental exhaustion caused by overwork or stress.” It’s also known as “burned out” or “burnt out.” Burnout often occurs when you feel like you’ve […]

  The world of work has changed over the past few years. The internet has made it easier for people to find jobs anywhere in the world, and technology is revolutionizing careers every day. If you’re looking for a new job or career, these 10 tips can help you succeed in 2023. Track Your Successes […]

The holidays can be stressful. You’re busy with shopping, baking, and cooking, and making sure everything gets done before the big day. You’re also trying to make time for family gatherings, parties, and get-togethers with friends. It’s no wonder that a lot of people feel overwhelmed during this time of year! But if you keep […]

I’m going to be honest with you: I’ve never been much of a risk-taker. I had way too much doubt. And I actually said I NEVER wanted to be an entrepreneur. And there were plenty of times when my risk-averse personality kept me stuck in a job that didn’t make me happy. It wasn’t until […]

Negative thinking can be a huge obstacle to your success. It can lead you to a mindset where you believe that you are not capable of achieving your goals, and even worse, it can cause you to give up before you even start. But there are ways to overcome this type of negative thinking so […]

The beginning of a layoff is always hard, but with some planning and preparation you can make it much more manageable. Ive been through layoffs myself, and I’ve seen what works for many people in this situation. Follow these tips to manage stress and you’ll be able to manage your stress during the transition from […]

So, you have a sabotaging coworker on your hands. How do you deal with them? The key is to take a deep breath and remember that the situation is not personal. It’s just about their own insecurities, frustrations, or professional jealousies. In this article we’re going to give some tips for dealing with toxic coworkers […]

  What is the glass cliff? The glass cliff is a term that refers to the phenomenon in which women face a disadvantage in their careers when they are put in high-risk, high-profile positions. Evidence suggests that these positions are often more precarious and offer less opportunity for success. The glass cliff has had a […]

Your mindset impacts every aspect of your life, from your relationships to your career. If yours is in the gutter, you’re going to have a hard time reaching your goals. But what exactly IS a good mindset? And is it really all that important? Let’s dive into this topic and see what all the fuss […]

If you were asked to describe a typical career coach, what would come to mind? Someone sitting behind a big desk with a notepad in one hand and an expensive pen in the other? Or maybe you think of an older man in a suit, sternly advising young professionals on how to move forward. In […]

People change careers for a variety of reasons.  If you’re reading this, its possible that you’ve been considering whether you should change careers. Maybe your industry is becoming obsolete, or maybe the current climate makes it difficult for you to work full time. The pandemic has forced many of us to rethink how we do […]

I used to have severe social anxiety. I know, I know it’s hard to believe. But it’s true! I  was also an extremely shy, introverted person with a fear of public speaking and a crippling fear of rejection. But then something happened that changed everything: I realized that life was too short for me not […]