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Sabotaging Boss

25 Signs You’re Being Managed Out of Your Job!

Is Your Boss Trying to Push You Out? Navigating the corporate world can be challenging, especially when you start to feel like your boss might be pushing you out. It’s a situation that many Black women face in the workplace, where subtle signs of being managed out of your job can often go unnoticed. Here’s […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Salary Negotiation

10 High-Impact Salary Negotiation Tactics for Black Women

Bridging the Wealth Gap Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of accumulated […]

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Career Tips

10 Tips for Handling a Sabotaging Boss

Recognizing Signs Your Boss Is Sabotaging Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Imposter Syndrome

The Silent Career Killer: How Imposter Syndrome Shows Up in Leadership

Even the Most Successful Executives Secretly Struggle with This… Have You Ever Felt Like You Don’t Deserve Your Success? You walk into the boardroom, prepared and confident. At least, that’s how you appear on the outside. Inside, however, a small but persistent voice whispers: “What if they find out I’m not as competent as they […]

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Career Tips

Unlock Your True Leadership Potential: The Secret to Thriving in High-Stakes Roles

Did you know that 42% of women leaders report burnout, struggling to balance high-pressure careers with personal fulfillment? For Black women in leadership, the challenges are even greater—navigating workplace microaggressions, imposter syndrome, and the pressure to prove themselves in male-dominated spaces. These obstacles can leave even the most accomplished professionals feeling stuck, undervalued, and exhausted. […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

The Invisible Leader: Why High-Achievers Often Go Unnoticed

Have You Ever Felt Invisible at Work? Like an Invisible Leader? You’re the one everyone relies on. You lead teams, solve problems, and drive results. So why does it feel like no one notices? Maybe you’ve been passed over for a promotion despite your stellar performance. Maybe you watch less-experienced colleagues get recognized while your […]

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Career Tips

How to Know It’s Time to Leave a Job: 5 Clear Signs   

Deciding whether it’s time to leave a job can feel like standing at a crossroads, unsure which path will lead to growth, fulfillment, and success. It’s not an easy decision, especially when you’ve invested time, energy, and passion into your career. However, staying in a role that no longer aligns with your values, aspirations, or […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Transferable Skills

Leverage Your Transferable Skills for a Career Transition – Learn How to Pivot Without Starting Over  

Considering a career transition but worried about starting from scratch? The truth is, you don’t have to! Your transferable skills—those versatile abilities you’ve developed across roles—are your secret weapon for pivoting seamlessly into a new career. Whether you’re seeking greater fulfillment, better work-life balance, or a leadership role, mastering the art of leveraging these skills […]

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Career Guidance

📉Avoid the Layoff Trap! How to Check an Employer’s Financial Health

Landing a new job offer can be exciting, but before signing that contract, there’s a critical question to ask: Is this company’s financial health strong enough to support your career stability? You don’t want to accept a dream role, only to find out a few months later that your employer’s financial health has resulted in […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Transition

Struggling to Change Careers? This 8-Step System Makes It EASY!

You Deserve a Career That Aligns with Your Worth Does this sound familiar? ✔️ You’ve built a successful career, but now you feel unfulfilled, overlooked, or simply ready to change careers. ✔️ You know you want something better, more aligned with your skills and passions, but you’re not sure where to start. ✔️ You keep […]

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Time Management

Time Blocking 101: Stress-Busting Productivity Hacks You Can’t Ignore

You’re sitting at your desk, already five minutes late for a meeting, with emails piling up, deadlines looming, and your phone buzzing incessantly. You’re exhausted just thinking about how much there’s left to do, let alone how to actually get it all done. Sound familiar? For many executives, navigating the high-pressure demands of leadership, this […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Positive Intelligence

What Is Mental Fitness: Why It’s the Key for Our Well-Being

Imagine this: You’re preparing for a high-stakes board meeting. Deadlines are looming, emails are flooding in, and your team is looking to you for answers. On the surface, you’re calm and composed, but beneath it all, stress and self-doubt are building. Maybe even some self-sabotage in the mix as well. Did you know? According to […]

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Time Management

How to Identify Your Time Wasters and Eliminate Them Fast

Have you ever ended the day exhausted but with little to show for it? Your to-do list still has unchecked tasks, and you feel like time slipped through your fingers. The culprit? Time wasters. Time is one of your most precious resources, especially as a high-achieving Black woman juggling career goals, family responsibilities, and self-care. […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Decision Making

The Ultimate Guide to Decision Making in Management: 10 Game-Changing Tips

In the fast-paced world of leadership, decision making in management is the foundation of success. Whether you’re setting strategic goals, addressing team conflicts, or navigating organizational changes, the ability to make confident and effective decisions sets exceptional managers apart. For Black women, this critical skill is often tested by additional challenges like workplace microaggressions, and […]

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Executive Productivity

Why Rest Is a Productivity Tool Every Executive Needs to Embrace

As Black women navigating executive roles, we’re often told that to succeed, we must constantly work harder, smarter, and longer. While resilience and hard work are important, there’s a vital tool often overlooked in our pursuit of excellence: rest as a productivity tool. Rest isn’t a luxury. Rather rest is a productivity tool that can […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Making decisions;

Leadership

5 Signs You’re Making Decisions Like a Pro Under Pressure

Why Decision-Making Matters If you’ve ever had to make a major decision with everyone’s eyes on you—stakeholders, team members, or even close friends and family—you know the intensity that comes with high-pressure situations. This kind of pressure is magnified for Black executive women, who often face additional layers of scrutiny, microaggressions, and unrealistic expectations. Yet, […]

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Stress Management

7 Stress Reduction Techniques Every Executive Should Know

As a seasoned executive coach specializing in stress management for Black women in mid and senior-level careers, I’ve seen firsthand how the demands of leadership can weigh heavily. For many of my clients, the challenge isn’t just about managing tasks or people—it’s navigating systemic barriers, microaggressions, and the “Strong Black Woman” stereotype, all while trying […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Time Management

Why Executive Time Management Should Be a Top Priority in 2025

Why Time Management Feels Like Your Biggest Enemy Let me paint you a picture. It’s Monday morning, and you’re already behind. Your calendar is packed back-to-back with meetings, emails are flooding your inbox, and you’ve got pressing deadlines. Somewhere in the chaos, you’ve promised to attend your child’s school event, but work demands are pulling […]

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Black Girl Goals

Manifesting Your Dream Life: Black Girl Goals for Happiness & Success

Manifestation isn’t magic. It’s mindset and action. It’s about aligning your vision with intentional steps to turn those dreams into reality. As a busy, ambitious Black woman, you may be juggling career demands, family obligations, and personal growth goals. But let’s be real—sometimes it feels like you’re giving 110% and barely keeping your head above […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Executive Productivity

Executives Boost Productivity with a 15-Minute Midday Reset

Feeling drained by lunchtime? You’re not alone. Here’s how a simple 15-minute strategy can help you boost productivity, regain focus, energy, and control of your day. The Midday Slump is Real—But It Doesn’t Have to Win You know the feeling. It’s 1:00 PM, and instead of powering through your to-do list, you’re staring at your […]

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Executive Coaching for Black Women

Overcoming Isolation and Unlocking Career Success as a Black Woman Executive

A Moment That Changed Everything I remember one day sitting in my office, quietly working, when I overheard my boss coaching one of my white male colleagues. He wasn’t just giving casual advice; he was helping him map out his career path, offering tips, and even offering to introduce him to key people in the […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

Stress Management

10 Quick Stress-Busting Techniques Every Executive Should Know

The Reality of Executive Stress As an executive, your days are filled with high-stakes decisions, back-to-back meetings, and constant pressure to deliver results. It’s no surprise that stress-busting techniques have become essential for many executive women, especially those balancing the demands of leadership with personal responsibilities. I know this struggle all too well. Years ago, […]

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Career Tips

Overcome Decision Paralysis: 7 Secrets for Confident Choices

According to a survey by Oracle, 72% of people globally experienced decision paralysis. Decision-making is a core skill for any leader, but for executive women navigating high-stakes situations, the ability to overcome decision paralysis can feel like an unwelcome guest that refuses to leave. When faced with countless options, conflicting advice, or the fear of […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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