Is Your Boss Trying to Push You Out? Navigating the corporate world can be challenging, especially when you start to feel like your boss might be pushing you out. It’s a situation that many Black women face in the workplace, where subtle signs of being managed out of your job can often go unnoticed. Here’s […]

Bridging the Wealth Gap Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of accumulated […]

Recognizing Signs Your Boss Is Sabotaging Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about […]

Have you ever left a workplace feeling like you’d just survived an episode of a workplace reality TV show, complete with drama, gaslighting, and the occasional narcissistic coworker? If you’re a high-achieving Black woman, you know how toxic workplaces hit differently. They don’t just drain your energy; they can chip away at your confidence and […]

Ever felt like the walls were closing in at work, even though you were doing everything right? Maybe you’ve been sidelined, excluded, or made to feel like you don’t belong. Being forced out of a job isn’t always as dramatic as a firing.  But it can be a slow, insidious process that leaves you questioning […]

The Silent Struggle Burnout is more than just feeling tired or overwhelmed. It’s a sneaky, slow-burning state of emotional, physical, and mental exhaustion that can creep up on anyone, especially women juggling multiple roles at home, work, and beyond. For women, the pressure to “do it all” often amplifies the risk of burnout in women. […]

Ever felt like you’re being slowly pushed or managed out of a job without being explicitly told? You’re not alone. The modern workplace has given rise to a subtle, yet damaging trend called “quiet firing.” Unlike the dramatic scenes of being handed a pink slip, quiet firing is sneakier and often leaves employees questioning their […]

In today’s fast-paced, high-pressure work environment, being an executive often feels like walking a tightrope. You’re expected to lead with confidence, navigate complex challenges, and deliver results. All while maintaining your personal well-being. For many executives, the stakes are high, and the support needed to thrive in these roles can feel elusive. That’s where executive […]

Even the Most Successful Executives Secretly Struggle with This… Have You Ever Felt Like You Don’t Deserve Your Success? You walk into the boardroom, prepared and confident. At least, that’s how you appear on the outside. Inside, however, a small but persistent voice whispers: “What if they find out I’m not as competent as they […]

Did you know that 42% of women leaders report burnout, struggling to balance high-pressure careers with personal fulfillment? For Black women in leadership, the challenges are even greater—navigating workplace microaggressions, imposter syndrome, and the pressure to prove themselves in male-dominated spaces. These obstacles can leave even the most accomplished professionals feeling stuck, undervalued, and exhausted. […]

Have You Ever Felt Invisible at Work? Like an Invisible Leader? You’re the one everyone relies on. You lead teams, solve problems, and drive results. So why does it feel like no one notices? Maybe you’ve been passed over for a promotion despite your stellar performance. Maybe you watch less-experienced colleagues get recognized while your […]

Deciding whether it’s time to leave a job can feel like standing at a crossroads, unsure which path will lead to growth, fulfillment, and success. It’s not an easy decision, especially when you’ve invested time, energy, and passion into your career. However, staying in a role that no longer aligns with your values, aspirations, or […]

Considering a career transition but worried about starting from scratch? The truth is, you don’t have to! Your transferable skills—those versatile abilities you’ve developed across roles—are your secret weapon for pivoting seamlessly into a new career. Whether you’re seeking greater fulfillment, better work-life balance, or a leadership role, mastering the art of leveraging these skills […]

Landing a new job offer can be exciting, but before signing that contract, there’s a critical question to ask: Is this company’s financial health strong enough to support your career stability? You don’t want to accept a dream role, only to find out a few months later that your employer’s financial health has resulted in […]

From Barriers to Breakthroughs for Black Women Executives Let’s face it: climbing the corporate ladder as a Black woman isn’t just about the work you do. It’s about navigating stereotypes, dodging microaggressions, and finding your footing in high-stakes, high-pressure environments. It’s like playing a video game on “expert mode” while everyone else is on “easy.” […]

You Deserve a Career That Aligns with Your Worth Does this sound familiar? ✔️ You’ve built a successful career, but now you feel unfulfilled, overlooked, or simply ready to change careers. ✔️ You know you want something better, more aligned with your skills and passions, but you’re not sure where to start. ✔️ You keep […]

You’re sitting at your desk, already five minutes late for a meeting, with emails piling up, deadlines looming, and your phone buzzing incessantly. You’re exhausted just thinking about how much there’s left to do, let alone how to actually get it all done. Sound familiar? For many executives, navigating the high-pressure demands of leadership, this […]

Imagine this: You’re preparing for a high-stakes board meeting. Deadlines are looming, emails are flooding in, and your team is looking to you for answers. On the surface, you’re calm and composed, but beneath it all, stress and self-doubt are building. Maybe even some self-sabotage in the mix as well. Did you know? According to […]

Have you ever ended the day exhausted but with little to show for it? Your to-do list still has unchecked tasks, and you feel like time slipped through your fingers. The culprit? Time wasters. Time is one of your most precious resources, especially as a high-achieving Black woman juggling career goals, family responsibilities, and self-care. […]

In the fast-paced world of leadership, decision making in management is the foundation of success. Whether you’re setting strategic goals, addressing team conflicts, or navigating organizational changes, the ability to make confident and effective decisions sets exceptional managers apart. For Black women, this critical skill is often tested by additional challenges like workplace microaggressions, and […]

As Black women navigating executive roles, we’re often told that to succeed, we must constantly work harder, smarter, and longer. While resilience and hard work are important, there’s a vital tool often overlooked in our pursuit of excellence: rest as a productivity tool. Rest isn’t a luxury. Rather rest is a productivity tool that can […]

Why Decision-Making Matters If you’ve ever had to make a major decision with everyone’s eyes on you—stakeholders, team members, or even close friends and family—you know the intensity that comes with high-pressure situations. This kind of pressure is magnified for Black executive women, who often face additional layers of scrutiny, microaggressions, and unrealistic expectations. Yet, […]

As a seasoned executive coach specializing in stress management for Black women in mid and senior-level careers, I’ve seen firsthand how the demands of leadership can weigh heavily. For many of my clients, the challenge isn’t just about managing tasks or people—it’s navigating systemic barriers, microaggressions, and the “Strong Black Woman” stereotype, all while trying […]