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Being Managed Out

They Are Managing You Out. Here’s How to Push Back and Win

Imagine this: You’ve been a top performer, consistently delivering results, and yet, suddenly, things at work feel off. Your boss becomes distant, opportunities for advancement vanish, and your once-important contributions seem to be overlooked. Subtle changes in tone, a lack of transparency, or exclusion from key meetings start to add up.  And then it hits […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Being Managed Out

25 Signs You’re Being Managed Out of Your Job!

Is Your Boss Trying to Push You Out? Navigating the corporate world can be challenging, especially when you start to feel like your boss might be pushing you out. It’s a situation that many Black women face in the workplace, where subtle signs of being managed out of your job can often go unnoticed. Here’s […]

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Salary Negotiation

10 High-Impact Salary Negotiation Tactics for Black Women

Bridging the Wealth Gap Salary Negotiation Despite significant strides in the workplace, an unsettling disparity persists in the financial fabric of America. According to recent research by Pew Research Center, the wealth gap between Black women and white men remains stark, particularly in salary negotiations. Black women often face severe disadvantages in terms of accumulated […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

10 Tips for Handling a Sabotaging Boss

Recognizing Signs Your Boss Is Sabotaging Have you ever felt like someone at work was quietly working against you, but you couldn’t quite put your finger on it? Does you feel like you may be working for a sabotaging boss? That sneaky feeling might be due to something called workplace sabotage. It’s not always about […]

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Executive Coaching for Black Women

10 Hidden Barriers Undermining Senior Executive Women (And How to Overcome Them)

Let’s face it, being a senior executive woman is no walk in the park. Sure, there’s the prestige, the corner office (or at least a very nice Zoom background), and the hefty paycheck. But lurking behind the corporate glam are sneaky barriers that continuously undermine senior executive women in subtle yet powerful ways. These hidden […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Workplace Trauma

How to Recover From Toxic Workplaces as a High-Achieving Black Woman

Have you ever left a workplace feeling like you’d just survived an episode of a workplace reality TV show, complete with drama, gaslighting, and the occasional narcissistic coworker? If you’re a high-achieving Black woman, you know how toxic workplaces hit differently. They don’t just drain your energy; they can chip away at your confidence and […]

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Being Managed Out

Forced Out of a Job? Recognizing the Signs and Reclaiming Your Career

Ever felt like the walls were closing in at work, even though you were doing everything right? Maybe you’ve been sidelined, excluded, or made to feel like you don’t belong. Being forced out of a job isn’t always as dramatic as a firing.  But it can be a slow, insidious process that leaves you questioning […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Stress & Burnout

The Silent Struggle – Recognizing the Signs of Burnout in Women

The Silent Struggle Burnout is more than just feeling tired or overwhelmed. It’s a sneaky, slow-burning state of emotional, physical, and mental exhaustion that can creep up on anyone, especially women juggling multiple roles at home, work, and beyond. For women, the pressure to “do it all” often amplifies the risk of burnout in women. […]

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Being Managed Out

The Quiet Firing: Spotting the Signs and Reclaiming Your Career  

Ever felt like you’re being slowly pushed or managed out of a job without being explicitly told? You’re not alone. The modern workplace has given rise to a subtle, yet damaging trend called “quiet firing.” Unlike the dramatic scenes of being handed a pink slip, quiet firing is sneakier and often leaves employees questioning their […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Executive Coaching for Black Women

The Truth About Executive Coaches: Are They Worth the Money?

In today’s fast-paced, high-pressure work environment, being an executive often feels like walking a tightrope. You’re expected to lead with confidence, navigate complex challenges, and deliver results. All while maintaining your personal well-being. For many executives, the stakes are high, and the support needed to thrive in these roles can feel elusive. That’s where executive […]

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Imposter Syndrome

The Silent Career Killer: How Imposter Syndrome Shows Up in Leadership

Even the Most Successful Executives Secretly Struggle with This… Have You Ever Felt Like You Don’t Deserve Your Success? You walk into the boardroom, prepared and confident. At least, that’s how you appear on the outside. Inside, however, a small but persistent voice whispers: “What if they find out I’m not as competent as they […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

Unlock Your True Leadership Potential: The Secret to Thriving in High-Stakes Roles

Did you know that 42% of women leaders report burnout, struggling to balance high-pressure careers with personal fulfillment? For Black women in leadership, the challenges are even greater—navigating workplace microaggressions, imposter syndrome, and the pressure to prove themselves in male-dominated spaces. These obstacles can leave even the most accomplished professionals feeling stuck, undervalued, and exhausted. […]

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Career Tips

The Invisible Leader: Why High-Achievers Often Go Unnoticed

Have You Ever Felt Invisible at Work? Like an Invisible Leader? You’re the one everyone relies on. You lead teams, solve problems, and drive results. So why does it feel like no one notices? Maybe you’ve been passed over for a promotion despite your stellar performance. Maybe you watch less-experienced colleagues get recognized while your […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Tips

How to Know It’s Time to Leave a Job: 5 Clear Signs   

Deciding whether it’s time to leave a job can feel like standing at a crossroads, unsure which path will lead to growth, fulfillment, and success. It’s not an easy decision, especially when you’ve invested time, energy, and passion into your career. However, staying in a role that no longer aligns with your values, aspirations, or […]

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Transferable Skills

Leverage Your Transferable Skills for a Career Transition – Learn How to Pivot Without Starting Over  

Considering a career transition but worried about starting from scratch? The truth is, you don’t have to! Your transferable skills—those versatile abilities you’ve developed across roles—are your secret weapon for pivoting seamlessly into a new career. Whether you’re seeking greater fulfillment, better work-life balance, or a leadership role, mastering the art of leveraging these skills […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Guidance

📉Avoid the Layoff Trap! How to Check an Employer’s Financial Health

Landing a new job offer can be exciting, but before signing that contract, there’s a critical question to ask: Is this company’s financial health strong enough to support your career stability? You don’t want to accept a dream role, only to find out a few months later that your employer’s financial health has resulted in […]

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Executive Coaching for Black Women

Empowering Black Women Executives to Thrive in Leadership

From Barriers to Breakthroughs for Black Women Executives Let’s face it: climbing the corporate ladder as a Black woman isn’t just about the work you do. It’s about navigating stereotypes, dodging microaggressions, and finding your footing in high-stakes, high-pressure environments. It’s like playing a video game on “expert mode” while everyone else is on “easy.” […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Career Transition

Struggling to Change Careers? This 8-Step System Makes It EASY!

You Deserve a Career That Aligns with Your Worth Does this sound familiar? ✔️ You’ve built a successful career, but now you feel unfulfilled, overlooked, or simply ready to change careers. ✔️ You know you want something better, more aligned with your skills and passions, but you’re not sure where to start. ✔️ You keep […]

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Time Management

Time Blocking 101: Stress-Busting Productivity Hacks You Can’t Ignore

You’re sitting at your desk, already five minutes late for a meeting, with emails piling up, deadlines looming, and your phone buzzing incessantly. You’re exhausted just thinking about how much there’s left to do, let alone how to actually get it all done. Sound familiar? For many executives, navigating the high-pressure demands of leadership, this […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Positive Intelligence

What Is Mental Fitness: Why It’s the Key for Our Well-Being

Imagine this: You’re preparing for a high-stakes board meeting. Deadlines are looming, emails are flooding in, and your team is looking to you for answers. On the surface, you’re calm and composed, but beneath it all, stress and self-doubt are building. Maybe even some self-sabotage in the mix as well. Did you know? According to […]

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Time Management

How to Identify Your Time Wasters and Eliminate Them Fast

Have you ever ended the day exhausted but with little to show for it? Your to-do list still has unchecked tasks, and you feel like time slipped through your fingers. The culprit? Time wasters. Time is one of your most precious resources, especially as a high-achieving Black woman juggling career goals, family responsibilities, and self-care. […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

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Decision Making

The Ultimate Guide to Decision Making in Management: 10 Game-Changing Tips

In the fast-paced world of leadership, decision making in management is the foundation of success. Whether you’re setting strategic goals, addressing team conflicts, or navigating organizational changes, the ability to make confident and effective decisions sets exceptional managers apart. For Black women, this critical skill is often tested by additional challenges like workplace microaggressions, and […]

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Executive Productivity

Why Rest Is a Productivity Tool Every Executive Needs to Embrace

As Black women navigating executive roles, we’re often told that to succeed, we must constantly work harder, smarter, and longer. While resilience and hard work are important, there’s a vital tool often overlooked in our pursuit of excellence: rest as a productivity tool. Rest isn’t a luxury. Rather rest is a productivity tool that can […]

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Empowher Insights Blogs; Career Advice Empowering Black Women

hey there!

Meet Dr. Twanna

Welcome to my blog! As a passionate reader and travel enthusiast, I've spent years soaking up stories from diverse cultures and landscapes. 
I am committed to creating an empowering space where Black women can celebrate their achievements, learn from their challenges, and find inspiration for their journey.
I hope you find value in these shared experiences and insights. Enjoy exploring!

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