Now Enrolling for the Positive Mental Fitness Coaching Program
What if you could change your life in just 10-15 minutes of focus a day?
You know you have a lot of potential, but you’re not quite living up to it. Here’s how to unlock your full potential and live the life you want.
I’m a mental fitness coach and I help people like you overcome their self-sabotaging tendencies and build confidence.
Discover how Mental Fitness coaching has helped people feel happier and more at peace.
Designed like a mental fitness boot camp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle by practicing 15 minutes per day for 6 weeks.
The program combines weekly videos from PQ creator Shirzad Chamine and weekly LIVE group coaching sessions with Dr. Twanna alongside daily app-guided practices to boost your mental fitness muscles.
What is Mental Fitness? And Why Do You Need It?
Mental fitness describes your ability to respond to life’s challenges with a positive rather than negative mindset.
And it can be measured! Your Positive Intelligence Quotient (PQ) has been found to be the best predictor of how well you perform relative to your potential. It measures the relative strength of your ability to focus your attention to align with your goals and is a strong predictor of leadership, performance, and overall satisfaction.
💥💥Independent research has validated with over 500,000 participants and found PQ to be the best predictor of how happy you are. And how well you perform relative to your potential.
So, if you are feeling
- plagued by impostor syndrome
Mental Fitness Coaching is exactly the key you need so that you can
- 🗝reduce frustration and overwhelm
- 🗝increase peace of mind
- 🗝reduce stress
- 🗝increase peak performance
- 🗝be consistently happy
- 🗝have improve relationships
The biggest thing keeping you stuck?
Your thoughts. Those voices in your head. The limiting stories we tell ourselves. The lies our inner narrator – known as a Saboteur in Positive Intelligence language – tells us. It’s not you, it’s a survival imperative to keep you safe, both physically and emotionally.
We all have these judging voices, telling us how it “should be” and why can’t. judgment of ourselves and others that we all have. Positive Intelligence is designed to help you to learn where your hidden defense mechanisms are creating the beliefs which keep you stuck. You’ll learn how judging yourself, others, and circumstances is a key source of your stress and that instead of motivating you, it’s sabotaging. Most participants discover their Judge to be far more prevalent and damaging than they realized.
Each of us has a go-to defense pattern that acts as an accomplice to your Judge Saboteur. The PQ Saboteur Assessment helps you to see your unique and often subconscious patterns: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
PQ training helps you to increase your ability to focus and manage your emotions, to build the courage and resilience to overcome the obstacles associated with change, and most importantly, to find purpose and fulfillment while taking action toward your goals.