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  • Home
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  • Work With Me
    • Coaching
      • Mental Fitness Coaching
    • Hypnosis
      • Anxiety Relief
      • Pain Management
      • Confidence
      • Overcome Fear
      • Virtual Gastric Band Weight Loss
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(410) 914-7749

twanna@twannacarter.com

Don't Wait, Live Your Best Life Now!

Start Here

Ditch Anxiety & Be Resilient

COVID19 RATES EXTENDED!

ANXIETY IS STANDING BETWEEN YOU AND RESILIENCE.

If you live and work with anxiety, you’re not alone. Over 260 million people around the world suffer from it. It’s a debilitating pattern that hijacks your voice and disrupts even the most finely-tuned skills.

Anxiety can make an expert feel like a novice, a professional like an amateur, hiding in the bathroom hoping no one discovers your secret.

It keeps you from achieving the confidence and visibility you need to propel your life and career to the next level.

You may be dealing with anxiety if…

  • You feel overwhelmed by your responsibilities in life and at work
  • Feelings of panic slow your productivity
  • You feel too nervous to speak up in meetings or give presentations
  • You regularly suffer from decision fatigue, overthinking, and workload paralysis
  • You self-sabotage opportunities to advance at work because you’re afraid to accept a promotion
  • You find yourself hiding for fear that too much will be expected of you...and you won’t be able to deliver because you’re already overwhelmed
  • You’re chronically underpaid and passed over for promotions because the thought of asking for what you’re worth is paralyzing
  • One or more areas of your life feel out of control, and you don’t know where or how to start making it better
  • You’re struggling to connect with the people you love because your anxiety is so pervasive
  • You want healthier relationships in your life, but you struggle to connect on a deeper level
  • You often feel isolated, but you’re too afraid to reach out to anyone
  • It feels like everything is resting on your shoulders...and you don’t know how you can keep going like this
  • The thought of reaching out for support triggers more anxiety--you just can’t afford the extra time it takes to get the help you need

You’re not alone--but anxiety can make you feel like you are. Even worse, anxiety can make you feel like you should be alone until it passes. And it feeds you the lie that you should continue keeping your struggle a secret.

Reserve My Spot in Ditch Anxiety & Be Resilient Now

CONVENTIONAL WISDOM WOULD SEND US TO YEARS OF EXPENSIVE, TIME-CONSUMING THERAPY SESSIONS.
BUT WE DON’T HAVE THE TIME FOR THAT!

Instead, we decide to tough it out. Besides, no one really needs to know how many times a day we struggle with that debilitating feeling of panic...right?

The problem is, anxiety has a sneaky way of pervading every part of our lives. So while we may think we’re sucking it up and charging forward in spite of it, anxiety’s in the background pulling the strings.

It starts to dictate our decisions. Reducing resilience.  Eventually, it leads to poor choices that cripple us rather than propelling us forward.

And then comes the shame. Shame that we had anxiety in the first place. Shame that it’s led to decisions that hurt us, our jobs, and our relationships. Most of all, it leads to shame that we didn’t get help sooner.

...And then, anxiety feeds us another lie: if we tell someone how long we’ve been dealing with this, they’re going to shame us for keeping it a secret.

What will they think?

Reserve My Spot in Ditch Anxiety & Be Resilient Now

THE PLACE ANXIETY GOES TO DIE

The truth is, anxiety can’t thrive in the community. Surrounding yourself with encouraging people with similar experiences can provide you with the comfort, support, and accountability that simply don’t exist when we try to go it alone.

To kill our anxiety, we have to set the shame aside and jump headfirst into a group of people who get us. Who know what it’s like to struggle with the same kinds of issues we do.

Healing happens best together. Working through our anxious moments with an understanding, supportive community can be the key to breaking the pattern.

AN UPLIFTING COMMUNITY AT YOUR FINGERTIPS...
NO MATTER WHERE YOU ARE

Ditch Anxiety & Be Resilient is a small group coaching program that will help you take control of your anxiety and build resilience so you can get a handle on your life again.

The resilience-boosting exercises, coaching, and community in the Ditch Anxiety & Be Resilient program can help you:

  • Replace fear with confidence
  • Raise your self-esteem and self-worth
  • Lower your stress level and manage anxiety
  • Reduce feelings of overwhelm
  • Drop the perfectionism and self-doubt
  • Let go of toxic shame and guilt
  • Learn to be responsive rather than reactive
  • Gain increased control over your emotions
  • Learn how to keep your body healthy to master doubt and stress
  • Train your brain to push through adversity
  • Turn stress into a beneficial tool for achievement
  • Create a crystal-clear vision for your life
  • Set and achieve goals that bring you closer to that vision
  • Boost your overall life satisfaction

Each group is made up of 4 to 8 like-minded women who are also experiencing anxiety and are ready to break through the overwhelm and take bold steps forward in their lives to be resilient.

The Ditch Anxiety & Be Resilient program will give you tools to help you take control of your anxiety, build confidence, attract and maintain stronger relationships, and create unstoppable momentum in your life.

During this 6-month coaching experience, you’ll get:

  • Two group coaching sessions with me every month
  • Methods you can begin implementing immediately to adjust your mindset, breakthrough limiting beliefs, feel less overwhelmed, and nurture your self-worth
  • Simple, quick exercises you can complete in about 15 minutes each week
  • Neuroscience- and research-backed lessons and homework that will help you retrain your brain
  • Access to 24/7 virtual support
  • Lasting relationships you can take with you after the program has ended

Ditch Anxiety & Be Resilient is a journey toward the greater self-confidence, self-worth, and self-esteem you need to achieve your goals and get through the tough times, resilient and stronger.

Reserve My Spot in Ditch Anxiety & Be Resilient Now

Ditch Anxiety & Be Resilient’s specialized, resilience-building strategies are surprisingly simple to use and easy to integrate into your busy life. And the time commitment is small, at only 2-5 minutes per day.

This science-backed approach changes the neural pathways in your brain; the more you practice, the more significant the changes will be.

You’ll quickly build resilience skills that are easy to access when you need them most. Need to give a presentation while teleworking and handling the kids? Another three weeks in social distancing? You’ll be ready.

Building resilience will help you achieve greater well-being and optimism in your life, establish and maintain stronger, longer-lasting relationships, and even improve your mental health*, including the anxiety and stress you’re experiencing now.

A supportive community and healthy relationships are essential to success in all areas of life. When you’re doing life with a group of people who are on the same journey as you are, you’ll build inspired relationships that will last a lifetime.

* This group is not appropriate for individuals who require specialized mental health care.  Ditch Anxiety & Be Resilient is not a substitute for mental health treatment from a medical professional.

Once you’ve reserved your spot in the group, we’ll speak via phone to get you started. You’ll complete a quick, 3-minute assessment, and we’ll have a follow-up call to discuss your results before the group coaching begins.

Throughout the 6-month coaching period, you’ll complete your daily resilience activities (2-5 minutes per day). You’ll meet with me and your fellow group members twice a month for coaching and support--and, of course, to celebrate your wins together.

Finally, during your last month, you’ll retake your assessment to see how you’ve grown. Then, We’ll have a final one-on-one call to discuss your results.

Reserve My Spot in Ditch Anxiety & Be Resilient Now

What My Clients Are Saying…

“She taught me that self-care is NOT to be confused with being selfish and more importantly, it is absolutely ESSENTIAL to my well-being. She taught me that I am of no help to anyone if I am not taking care of myself. She walked me through several relaxation techniques that I continue to use to this day when I feel overwhelmed and need to take a breather. I wholeheartedly recommend Dr. Carter. She will absolutely change your life!”
D.D.
Manager / Virginia
“Dr. Carter was an absolute joy to work with!  She was so easy to talk to and full of practical strategies & recommendations that were instrumental in me getting control of my life.  She was non-judgmental but didn't hesitate to challenge you when you are not taking care of yourself."
“Twanna was an energetic and inspiring coach. We worked on both business and life coaching during our three months together. Twanna helped me use my assertiveness to take my business to the next level. I am very grateful for our time spent coaching. I highly recommend Twanna for business and life coaching.”
S.A.
CEO, Entrepreneur / Washington
“Twanna's thoughtful questions encourage deeper understanding without being directive, but she also shared personal experience when it was appropriate and asked of her. I have gained more confidence in myself and have started to show up differently in both my personal and professional life. I feel fortunate to have had Twanna as my coach and appreciated our time together!”
K.T.
V.P., Operations / Canada
“Twanna brings a sense of calm to our coaching partnership that allows for a deeper exploration of what the real challenges and opportunities are rather than just swimming on the surface. She balances empathy and understanding with encouraging nudges to action."
“After working with Dr. Carter for 90 days, she was able to help me sort out my thoughts and emotions. With her coaching, I have been able to put things in perspective by understanding that I am able to declutter and organize in small chunks without feeling overwhelmed. Now, I feel as though I am moving in the right direction and have seen the changes in how I handle organization or the lack thereof, all thanks to Dr. Carter. It was truly a worthwhile investment!”
K.C.
Counselor / Alabama
“Dr. Twanna Carter has been such an amazing coach! As a self-proclaimed perfectionist, I value organization and often feel overwhelmed when there is a lack of order, resulting in the inability to work through the chaos."
“Twanna has been a masterful coach to work with. She was able to help me overcome challenges that got in my way of being the best version of ME. She brought clarity and wisdom with ease as she led me through a guided imagery session that was very useful in helping me get clear on what I really wanted. Twanna has been a great Coach to work with and I welcome the opportunity to learn from her and to coach me in the future.”
S.P.
Entrepreneur & Health Coach / Utah
“My experience was transformative. I got out of panic mode and was able to take steps to work my situation out. I was able to reframe a very difficult situation and start advocating for myself. I would recommend this to others. Sometimes we all need help and support. I got the help and support I needed and more. Twanna is the real deal and I'm so fortunate to have been able to work with her.”
L.D.
Business Analyst / Arizona
“I came to coaching because I was reorganized at work into a position that wasn't a good fit for me and I was feeling very stressed and stuck. I chose Twanna because of her specialty in dealing with both anxiety issues and career issues."

I'M READY to ENROLL in DITCH ANXIETY & BE RESILIENT

Frequently Asked Questions

Where does the program take place?

Everything is online; no travel required.

How much time do I need to commit?

Rather than spending hours trying to change your life, you will spend 2-5 minutes a day on your daily resilience activities. That's about 15 minutes per week throughout the 6-month program.

You also have the option to complete additional activities if you choose. Your learning activities are personalized to you. Included in the program are two group coaching sessions with me each month.

What will I learn?

The program covers the six building blocks of resilience: Vision, Composure, Reasoning, Tenacity, Collaboration, and Health. You will receive individualized daily tasks designed for just for you.

Each month, a different block opens up for you to learn. Each week, you'll spend 2-5 minutes a day chatting or watching videos as you learn information in each of the 6 building blocks.

How does the platform know what daily tasks I need?

Your daily activities are based on the chat questions you answer each day. You earn points for the daily activities you complete. Each day, a new task unlocks for you.

When you begin the program, you’ll fill out an assessment that will help to determine your initial activities.

How long does the assessment take?

The assessment takes only 3 minutes to complete. There are 16 questions in total. After you complete your enrollment, I will send you an email with the link to take the assessment.

When will I receive the results of my assessment?

I'll provide you with the report on during a personal one-on-one call. It will show you where you are right now in each resilience-building block, and the direction you need to travel to improve.

You will take the assessment again near the end of the 6 months, and I'll also provide you the results in a personal one-on-one phone call so you can see for yourself how much you’ve improved. You will notice the skills, habits, and confidence you've built before taking the assessment the second time.

Will this program work for me if I’m outside North America?

Absolutely. The virtual coaching program is available online 24 hours a day, 7 days a week right from your smartphone, tablet, or laptop. You will be scheduled with a group you meet with virtually.

All group meetings take place on Zoom.com. You can access Zoom on your laptop, tablet, or smartphone. I will send you the link along with the password.

When does Ditch Anxiety & Be Resilient begin?

The group is scheduled to start soon.

What types of payment do you accept?

  • We accept all common credit cards including Visa, Mastercard, Discover, and American Express.
  • We cannot accept checks or invoices at this time.

What if I still have questions?

No worries, click here to send me a message. I'll be glad to answer any other questions you may have.

Ready to Get Started?

Reserve My Spot in Ditch Anxiety & Be Resilient Now

Click Here to Grab Your Spot

(410) 914-7749
twanna@twannacarter.com

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Categories

  • Anxiety
  • Anxiety Management
  • Career Transition
  • Confidence
  • Negative Thinking
  • Resilience
  • Self-confidence
  • Uncategorized

About Us

I work with stressed, busy women executives, who are plagued by impostor syndrome, self-criticism, and doubt to alleviate their stress so that they can find peace of mind and fully focus on excelling in their careers.

Contact Information

Twanna Carter Professional &
Personal Coaching, LLC

Call: 1-410-914-7749
Email: twanna@twannacarter.com

Office Hours

Office Hours are Available by Request

Connect with Twanna

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Contact Information

(410) 914-7749
twanna@twannacarter.com

Recent Posts

  • Want a Better Career? 10 Tips to Help You Succeed In 2023
  • Tips to Find Peace and Calm During the Holiday Season
  • Discover the One Key Reason Why You Can’t Seem to Move Forward in Your Career
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