Anxiety after lockdown is over? There’s a lot about COVID-19 that’s anxiety-inducing for a large number of people. Even if they aren’t typically prone to anxious thoughts. People are worried about the virus itself and the impact it could have on themselves and their families. They’re worried about their jobs, and the economic impact. At […]

How to Keep Your Head and Be Calm in Crisis Everyone has their own natural response to stress, when it’s tough to be calm. Some of us have anxiety which causes us to be easily overwhelmed, while others seem to become more focused. While scientists have found that your response to stress is partly innate, […]

Everything has changed in the past three months in major ways. More than 35 million people have lost their jobs in the United States, businesses have forced to shutter their doors. Shelter-in-place order are in effect, and everything from school to work to happy hours have been halted. One of the biggest changes that people […]