If you’ve ever found yourself worrying endlessly about worst-case scenarios seemingly out of nowhere, you’re not alone. Do any of the following sound familiar? “I don’t know if I did well on that test… I’m never going to graduate from college, how will I get a job?” “I made a small mistake at work, and […]
Face Your Fears and Gain Control of Your Life
We’re all human and therefore we all have fears. Some of us fear death, others fear being alone, and others fear social situations. If you can think of it, there’s someone somewhere that’s afraid of it. But fear is a normal part of life! It’s what protects us and keeps us safe. There are times, […]
How to Banish Anxiety to Live a Happy Life
If you want to banish anxiety and live a happy life, there’s good news. You don’t have to do anything dramatic or overly challenging to regularly put a big smile on your face. After the past 3-4 months of 2020, who couldn’t use a little cheer right now and a lot less anxiety? Only a […]
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