Sometimes, stress can be good for you. It gives you the motivation to complete difficult tasks. Successfully managing stress provides feelings of satisfaction and confidence in your ability to handle challenging situations. A certain amount of stress is necessary for an organism to thrive. When faced with stressful situations, your body responds with a fight […]
The Secret Anxiety That Ultimately Harms You
Not everyone has heard of the term high functioning anxiety. Anxiety is one of the most common mental illnesses that we have. Over 284 million people around the globe have anxiety. And over 60% of people with anxiety are women. High functioning anxiety is a subset of anxiety. What I have found so interesting about […]
Top 5 Things Highly Successful Women Over 40 Should Do Before a Career Makeover
You’re over 40! That means it’s time to put your best foot forward and take on some challenges! We all have those career moments where we question whether or not we really want to be doing what we’re doing. But if you’re working toward a goal or intention, it’s important not to give up. There […]
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