If you want to banish anxiety and live a happy life, there’s good news. You don’t have to do anything dramatic or overly challenging to regularly put a big smile on your face. After the past 3-4 months of 2020, who couldn’t use a little cheer right now and a lot less anxiety?  Only a […]

Anxiety after lockdown is over? There’s a lot about COVID-19 that’s anxiety-inducing for a large number of people. Even if they aren’t typically prone to anxious thoughts. People are worried about the virus itself and the impact it could have on themselves and their families. They’re worried about their jobs, and the economic impact. At […]

How to Keep Your Head and Be Calm in Crisis Everyone has their own natural response to stress, when it’s tough to be calm. Some of us have anxiety which causes us to be easily overwhelmed, while others seem to become more focused. While scientists have found that your response to stress is partly innate, […]