When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]
Catastrophic Thinking: How to Recognize It & Why It Happens
If you’ve ever found yourself worrying endlessly about worst-case scenarios seemingly out of nowhere, you’re not alone. Do any of the following sound familiar? “I don’t know if I did well on that test… I’m never going to graduate from college, how will I get a job?” “I made a small mistake at work, and […]
Face Your Fears and Gain Control of Your Life
We’re all human and therefore we all have fears. Some of us fear death, others fear being alone, and others fear social situations. If you can think of it, there’s someone somewhere that’s afraid of it. But fear is a normal part of life! It’s what protects us and keeps us safe. There are times, […]
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