After you’ve been working for 15 years or more, it’s natural to assume that you know how to manage your career. However, a study by Harvard Business Review found that mid-career professionals need help if they want to avoid being undervalued and overworked. The researchers found that professionals between the ages of 40 and 48 were the […]
8 Little-Known Techniques for Dealing with Anxiety
We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However, when worry leads to constant anxiety, things have gone too far to be useful. We’ve all heard that we should breathe deeply when we’re feeling anxious, but there […]
Don’t Let the Fear of Failure Limit Your Life
There’s not a lot to fear if you’re living in a first-world country. We’re free of wars, famine, plagues, animals that eat us, and dictators. However, fear is part of the human condition. We’ll always find something to be fearful about. The fear of failure is a common fear that most people have experienced. We don’t […]
